AAF 109 Gregg Cook

You do not need an expensive health club membership or fill your home with costly equipment to be able to exercise, BUT knowing what to do and how to do it in a way that makes the desired changes to your body is necessary for getting the results you want. Group fitness instructors can design and teach workout classes able to achieve almost any fitness outcome, but they first require spending the money and/or time to show up at a studio or gym. 
For years people who want to exercise from the comfort of their own home have had access to exercise videos that can provide the proper structure for a safe and effective workout. However, the downside is that doing the same routine too often will ultimately lead to a plateau where your body stops changing. Thanks to high-speed internet connections, the rapid proliferation of internet-based streaming services that can deliver a variety of workouts has changed how video-based exercise is delivered to the end user. Streaming services like Daily Burn provide an extensive variety of instructor-led workouts and are changing the way video-based workouts are delivered to the consumer. On this episode of All About Fitness, Gregg Cook, a New York City-based fitness instructor and health coach who delivers workouts through the Daily Burn and Daily Burn 365, talks about how exercise can make you feel better, especially if you are over the age of 40.
Gregg is known for his creative workouts and engaging coaching style,  our conversation covers how he got started in fitness, how his approach to exercise has changed over his twenty-plus year career and the simple things you can be doing to ensure that the time you spend working out is working for you.
To learn more about Gregg and his approach to fitness, check out his website: https://www.deephealthevolution.com/biographies
FOLLOW THIS LINK to learn more about Daily Burn
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