#AskAchieve 57: Squat Depth, Piriformis Syndrome, and What Causes Forward Head Posture!
  • 19/06/2018
  • 6
  • 0
  • 0

#AskAchieve 57: Squat Depth, Piriformis Syndrome, and What Causes Forward Head Posture!

Audio no disponible. Inténtalo más tarde.
  • Descargar
  • Compartir
  • Me gusta
  • Más
    • Escuchar en popup
    • Denunciar Contenido
Preparando para la descarga

Preparando audio para descarga.

Escucha patrocinada. El audio empezará en pocos segundos...

Escucha sin anuncios y sin esperas con iVoox Premium

Pruébalo Gratis

X

Descripción de #AskAchieve 57: Squat Depth, Piriformis Syndrome, and What Causes Forward Head Posture!

What's up, Achievers?! A super informative episode for you all today! I first intro the episode by talking about something that resonated with our followers on Instagram, and it was on the topic of the difference between health and fitness.
Next, we answer a question on squat depth, as well as if "bouncing" out of a squat is a good or bad thing (7:10).
We also talk about what Piriformis Syndrome is and how to go about addressing it (12:57).
Finally, we cover our recommendations for someone who has "poor posture"and if they should be worried about all the time they spend in front of a computer and phone. We talk about posture as a whole, what "good" and "bad" postures are, and whether or not we should be worried about any of it (19:02)!
We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles!

Mostrar Ocultar

weight loss health fitness gym nutrition fit diet fat loss strength training weight training

Comentarios

Por decisión del propietario, no se aceptan comentarios anónimos. Registrate para comentarlo.

Más de Salud, hogar y consumo

VER TODOS