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Download the NHS Strength and flexibility podcasts and get your own personal trainer without the expense. Featuring Laura from the NHS Couch to 5k programme, these podcasts talk you through a series of equipment-free exercises to improve your strength and flexibility. Your goal is to work your way up to podcast 5 in five weeks, by doing each podcast three times a week. By week 5, you’ll be doing press-ups, squats and stretches with ease, feeling stronger, more flexible and full of energy. For those who want to start running, NHS Couch to 5K is another great podcast series to try.
The Starters is a daily NBA podcast hosted by J.E. Skeets and Tas Melas that breaks down the league's biggest games, story lines, and off-court antics.
Raza Deportiva es el lugar donde la polémica, el conocimiento táctico y la información se encuentran y se dan la mano para producir un show único que termina causando adicción.
Podcast Deportivo, hablamos de TODO menos de "Pambol" Platicamos informal e irreverentemente de Triathlon, Carreras 10k-42k, Fórmula 1, Ciclismo, etc. Escúchanos!!!!
World Rugby's weekly show featuring the latest news from around the globe, big name interviews and innovative features you will not find anywhere else
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