?"?Transform obsession into mindfulness, guilt into gentleness, and self-criticism into self-compassion with intuitive eating." ???Jenna Hollenstein, RD
Jenna Hollenstein, MS, RDN, CDN, is a non-diet dietitian who helps people struggling with chronic dieting, disordered eating, and eating disorders.
Jenna uses a combination of Intuitive Eating, mindfulness techniques, and meditation to help her clients move toward greater peace, health, and wellness.
Jenna is a Registered Dietitian Nutritionist (RDN) and a Certified Dietitian Nutritionist (CDN) in New York State. She has a Bachelors degree in Nutrition from Penn State, a Masters degree in Nutrition from Tufts University, is a Certified Intuitive Eating Counselor and an Open Heart Project meditation guide.
Topics:
?Jenna's journey in nutrition, and a special meaning the name of her web site 'eat 2 love' carries
?????Research on intuitive eating and joy of eating, emotional connection and relationship to food, as well as emotional overeating
Mindfulness ?in her non-diet approach, society's stigma, learning how to work with your senses
The importance of meditation and self-care in our daily rituals
Removing busyness from our lives
Resources:
To explore resources shared in this episode, visit the show notes at www.wellnessinsidernetwork.com/20.
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