I’m very excited to have Jon Vroman on the show! He inspires others to Live Life In The Front Row™ by teaching the art of moment making. He is an award-winning speaker, #1 bestselling author of The Front Row Factor, fellow podcast host and founder of Front Row Foundation. Jon is a committed husband and father of two. In this episode, he will tell us how amazing it can be to live life in the front row.
Welcome to the Managing Happiness podcast!
My name is David Henzel and I’ve been an entrepreneur for my entire life. I’ve built and sold my company, which seems to be the dream come true for most entrepreneurs. However, I believe my greatest achievement is that I’ve managed to create and maintain a balanced life with my wife and daughter through the stressful days of starting and running the business.
In this podcast, you will listen to fireside chats with inspiring entrepreneurs who will share their experiences and lessons learned in search of work-life balance.
About Jon Vroman Jon Vroman is on a mission to show you how to Live Life In The Front Row™ through the transformative art of moment making. He is a social entrepreneur, committed husband, father of two, and an ultramarathon runner.
Jon is the founder of the Front Row Foundation, a charity established in 2005 that creates unforgettable moments for individuals who are braving life-threatening illnesses. The organization empowers individuals to “live life in the front row™” by providing recipients a front row experience at the live event of their dreams.
As an award-winning speaker, Jon has given more than 750 keynote presentations for many companies, organizations, universities, and associations. Jon brings a refreshingly effective and modern motivational edge that genuinely connects with his audience as he ignites their enthusiasm, and challenges their status-quo.
Host of the popular Front Row Factor Podcast, Jon’s interviews help you strengthen your mindset, relationships, and environment so you can excel in every area of life. Jon is a fierce community builder who hosts live events including The Front Row Dads Retreat, the Speaker Trainer Experience, the Front Row Personal Transformation and Co-Creation Summit, and the Front Row Foundation Celebration.
Time Stamped Show Notes [00:11] - Who's Jon Vroman?
[00:45] - Jon telling the story of how he started the Front Row Foundation.
The Jason Mraz concert The desire to give back to the community The 52-mile marathon The fear of sleepwalking through life [06:55] - David sharing a similar story about his motivation to start the Managing Happiness course and podcast.
[12:05] - Jon launched Front Row Dads in an attempt to make his world more harmonious, integrate work into his personal life and spend more time with his family.
"I think a question all entrepreneurs need to be asking is: How can I lay out all the things I want to do; things I feel called to do; the ways I can make money as an entrepreneur and take care of my family? How do I want to contribute to the world? Lay all of them out and ask: How are all of them connected?"
[14:10] - The moment when Jon realized he was putting more time and energy in his business than in his family.
"Where is my Family Folder?"
[14:46] - "I'm a dad, I'm a husband. That's what I actually do in life. When I'm not doing that I happen to speak and write and run this charity ."
[15:05] - Jon got his priorities right.
"I wasn't a speaker and an author who had a family. I was a family man who had a speaking and writing side thing."
[15:29] - Many people say that family comes first but it's not true until their way of life reflects that.
[15:58] - Jon is looking for success at all levels, but if he had to choose between being successful in business or being the best dad, he'd always pick the latter.
[16:52] - Jon and David talking about The Four Agreements book.
[17:26] – David realized that during his weekly planning he'd always give 100% in business and expect that family would magically run itself.
[19:22] - Life is an ecosystem where everything should function together.
[20:05] - David talking about being a yes-man and how he changed that by adopting a clear mission and vision.
[21:40] - Jon presents the mission and vision of the Foundation through the stories of the people they help.
[22:35] - The story of the 4-year-old Sophie who was suffering from a brain tumor and whose dream was to meet Kelly Clarkson. With the help of the Foundation, she met Kelly before she lost her battle to the disease.
[23:44] - One of the missions of The Front Row is to serve as a family to every person who joins the network and keep the memory of all its members forever alive.
[24:18] - "This is our family, made of unique DNA, unique people coming together for the common goal of being moment makers."
[24:34] - "Tomorrow is guaranteed to nobody. We don't know how many moments we have. So, let's make the most of the ones we've got."
[25:00] - The people in The Front Row network say that the mission of the Foundation is to amplify the good to silence what's not.
[25:23] - There are things in life that you can't change, that you need to accept and move forward. Jon gives an example with the amazing story of Nicky.
[26:50] - Jon shares that he's constantly surrounded by people with an incredible perspective on life. The Front Row is a metaphor for supporting the people around you.
[32:00] - Jon talking about introverts and extroverts.
[34:17] - Reading inspirational stories helps you choose and adopt a new and better way of being.
[34:58] - There are 3 forces which help people achieve positive transformative change:
The power of hoping for the future - having hope vs. wishful thinking The power of celebrating the past The power of managing the moment - using the future and the past to bring power to the present [39:59] - Not everybody accepts your gifts.
"Giving is actually a little bit of work. Giving comes with challenges just like everything else."
[42:22] - The "Who is in your Front Row" philosophy:
Define the top 8 people in your life right now Ask yourself "What is the number one dream/goal of the people on my top 8 list?" Ask yourself "What am I doing to help them achieve their dream/goal?" [46:57] - "If you help enough people get what they want in life, you will get what you want in life."
[46:20] - Which are the 3 books that have influenced you the most in your life and which was the last book that you read?
[48:50] - "Forget what you are supposed to do. Be your own Chief Marketing Officer. The world is trying to market to you, and advertise to you, and tell you how you are supposed to be. You be your own CMO."
3 Key Points 1. Life isn't guaranteed so you better make the most of every moment you are given.
2. Reading inspirational stories leads to a positive transformative change. They help us bring power from the future and the past to the present moment.
3. The act of giving can be challenging and people should be prepared for that. Not everybody accepts your gifts and giving itself requires a little bit of work.
Resources Mentioned The Front Row Foundation - a charity creating front row experiences for individuals who brave life-threatening illnesses
The Front Row Dads - a brotherhood of like-hearted dads
The Front Row Factor - a book with inspiring stories, compelling science, and life strategies that teaches you about the power of hope for the future and celebrating your past to bring power to the present moment
The Four Agreements - a book based on ancient Toltec wisdom, the Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love
Quiet: The Power of Introverts in a World That Can't Stop Talking - a book by Susan Cain
Ultramarathon Man - a book by Dean Karnazes about the human potential
The Miracle Morning - a book by Hal Elrod
Essentialism - a book by Greg McKeown about the things you say yes and no to
How to Raise an Adult - a book by Julie Lythcott-Haims
Follow Jon Vroman http://frontrowfactor.com/about/about-jon/
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Follow David Henzel https://www.davidhenzel.com/
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Learn more about the Managing Happiness Course https://www.managinghappiness.com/
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