If You Are Starting A Mindfulness Practice Or Already Have A Practice And Need Advice, Recommendations For Learning R...

If You Are Starting A Mindfulness Practice Or Already Have A Practice And Need Advice, Recommendations For Learning Resources, Or if You Have Questions/Concerns--Please Email Jeff At mindfulcopingpodcast@ofillcgroup.com

While there are many things that are beyond our control in our workplaces, there are several key things that we can control, and two of the most important are how we deal with our minds and how we cope with what is going on around us. Mindful Coping @ Work can also really help us to be more aware of when we get stuck in an endless loop of anxiety and thinking about what the outcome will be as a result of the work that we do.

Mindful Coping @ Work is all about how we react (or don't react) to the things that happen to us and how we interpret what is going on, and that makes such a great deal of difference in whether we cause ourselves much unneeded suffering or have a much better overall experience at work and have a calmer and more focused mind that can lead to greater overall satisfaction with our work and greater productivity.

Jeff Krisman has over 20 years of experience in practicing and in teaching a type of Mindfulness practice called Mindful Coping, which provides practitioners with an ongoing and increasing ability to cope more effectively with the chaos, uncertainty, and constant change that we experience in our lives.

He has found this particular type of practice in highly effective in helping people to cultivate the ability to be more present and to be more calm in quickly changing conditions, to develop a calmer and more focused mind while out in the world dealing with all kinds of situations, and to become more "comfortable with being uncomfortable.”

Mindful Coping practice is a form of Mindfulness practice that takes it a step further as it teaches us how to "be mindful on our feet" while out in the world living our lives and is highly effective in helping people to cultivate the ability to be more present and to be more calm in quickly changing conditions, to develop a calmer and more focused mind while out in the world dealing with all kinds of situations, and to become more "comfortable with being uncomfortable.”

His greatest value that he can offer others is that he shares what he has struggled with in a very constructive, real, and open way and how Mindful Coping Mindfulness practice has helped him continue to develop his coping skills and how it can help others to cultivate a greater quality of life and more meaningful and satisfying relationships with others.