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One small decision in the morning, one giant result of happiness! Day 21!
  • 01/12/2016
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One small decision in the morning, one giant result of happiness! Day 21!

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Pruébalo Gratis

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Descripción de One small decision in the morning, one giant result of happiness! Day 21!

Hear how I discovered the power of getting out of bed with my wife every morning in producing a happy mood immediately that morning. Twelve months after seeing that my life was consistently happier if I went to bed with my wife, I finally have noticed that if I get out of bed right away and help with my daughter in the morning, my day almost always starts off on a happy note.

The amazing lesson I share today is the power of small decisions on happiness. I see being happy today as the product of making the right choices in life not on major things but on very minor things like when to get out of bed, what to say, when to eat, and when to go to sleep. Being conscious of the impact of these decisions allows me to act in a way that produces a consistent good feeling about life and to see that if I choose in the opposite way, I am knowingly choosing to suffer. Now when my wife gets out of bed, I realize my choices are to get up with her right away or to have a bad mood that morning. Seeing that clearly motivates me to get up right way.

Today instead of a prayer at the end, I am trying a new format by offering an exercise for the day. Would you try to spot one of these small decisions in your life as I do in mine? After seeing the power of making a simple choice to get out of bed promptly in the morning, now I want to find one more choice I have like that each day to discover another opportunity to be even happier.

Thank you for reading this today and I hope you enjoy the episode!

Sincerely,
Jerry Banfield

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power decision happy lesson small choose choice happier suffer

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