30 Second Bytes with Dietitian Cindy

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30 Second Bytes with Dietitian Cindy

Carbohydrates

Make friends with all carbs but become besties with the nutrient-rich carbs below.  Carbs=fuel...

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Carbohydrates

Make friends with all carbs but become besties with the nutrient-rich carbs below.  Carbs=fuel...

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Portion Savvy

Resources: Podcast: How to read a food label Serving Size vs. Portion Size Create your...

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Portion Savvy

Resources: Podcast: How to read a food label Serving Size vs. Portion Size Create your...

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News Years Resolution

Is your New Year’s resolution to shed pounds and eat healthier? Make these goals attainable, and...

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News Years Resolution

Is your New Year’s resolution to shed pounds and eat healthier? Make these goals attainable, and...

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Pregnancy Announcement

Epi 46 Show Notes I'm talking my pregnancy and gender reveal! Upcoming shows will cover my...

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Pregnancy Announcement

Epi 46 Show Notes I'm talking my pregnancy and gender reveal! Upcoming shows will cover my...

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Bone Health

Dietitian Cindy's Show Notes Per SUDIA press release, To learn more about osteoporosis prevention...

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Bone Health

Dietitian Cindy's Show Notes Per SUDIA press release, To learn more about osteoporosis...

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Eating Disorder Recovery

Podcast Epi # 44 "Tips for Eating Disorder Recovery" Guest Host: Kaleigh Kessler, RD, LD...

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Eating Disorder Recovery

Podcast Epi # 44 "Tips for Eating Disorder Recovery" Guest Host: Kaleigh Kessler, RD, LD...

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Salt and Sodium

Episode # 43: Salt and Sodium | February is National Heart Month Check ingredients list to avoid...

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Salt and Sodium

Episode # 43: Salt and Sodium | February is National Heart Month Check ingredients list to...

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Heart Month

Episode 42: Heart Month References: American Heart Association Additional Resources: Blog:...

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Heart Month

Episode 42: Heart Month References: American Heart Association Additional Resources: Blog:...

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Mindful Eating

January 26, 2017 in Mindful Eating Day learn more here. Mindful practices: Approach eating...

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Mindful Eating

January 26, 2017 in Mindful Eating Day learn more here. Mindful practices: Approach eating with...

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Weight Loss

Episode 40 Show Notes Resources for your reading pleasure: Crank up your Metabolism with Weight...

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Weight Loss

Episode 40 Show Notes Resources for your reading pleasure: Crank up your Metabolism with...

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