When I tell people what we eat, their first response is... "That sounds pretty restricted!"...
15:21
How is it possible for a simple, seemingly logical statement, to have the capacity to lead to...
08:01
#411 The Perfect Bedtime Routine
One way to stack the deck in favour of the highest quality sleep experience is to craft the...
09:32
Salt is bad for you! Right? Or is it? Now I'm confused. That's OK... Most of us have...
08:26
#409 3 Obvious Causes Of Spinal Problems
Most people assume they'll know when they have a problem with their spine. The criteria is...
12:33
One of the most under appreciated facets of health is the gut. In the past, the digestive...
14:35
Germs are a part of the world we live in and are necessary to a healthy productive human life....
07:54
#406 Influenza A and Vitamin D
Does vitamin D have any positive direct effect on the immune system? That's the question we...
12:33
#405 Chiropractic Improves Balance and Strength
Despite a growing body of evidence, the peanut gallery still repeats the mantra... "There's no...
07:40
There was, and maybe it's still being circulated on your social media feeds, a meme that goes...
12:33
#403 How Much Protein is Enough?
Real food first. That's the number one rule for Eating By Design and for good reason. Nothing...
19:25
#402 When It's Not a Concussion
This week we review research published in the Journal of Athletic Training, looking at the...
10:52
#401 Oily Fish Good For Your Kids Brains
Don't make the mistake of thinking fish oil is good for you or your children. Fish oil is a...
11:02
So here we are in September... Are the kids going back to school? Should they go back to...
15:29
#399 Drugs, Supplements & Fallacies
"Some people have a lot of pride in not taking drugs or supplements, but the primary goal should...
12:27
#398 Chronic Spinal Pain and Food
You are what you eat. Maybe not literally, but to pretend that what you put into your body...
06:21
They do, but probably not in the way that you think. If anything, emotions are the part of your...
17:54
#396 Is Sugar Eating Your Spine?
A study from the International Journal Of Spine Surgery concluded that individuals with Type-II...
13:44
#395 Increase Serotonin With No Drugs
To say that poor mental health is an issue would be an understatement. Mental health, at least...
13:37
#394 Getting Your Diet Right Part 2
We pick up from where we left off in Part 1 of Getting Your Diet Right... Nothing has changed,...
25:09
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