The Mind Whisperer

What Is The One Thing No One Can Give Us, But The First Thing We Give Away?

We all want to feel self-love, self-acceptance. And yet we also crave approval, connection,...

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What Is Happiness?

Emerging multidisciplinary research is giving us a lot clearer a picture of what defines truly...

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Why Relationships Fail! Pt 1

With Valentine's Day approaching, it's timely to look at why so many relationships end up in...

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Resolution....FAIL! Why Willpower Alone Doesn't Work

It seems so straightforward: we make a resolution, plan and schedule it, and soon enough we fall...

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Addiction Is Not Rebellion. It's Self-Destruction

Rage, untethered and unfocused often points itself inwards, yet it masquerades as vengeful...

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Shutdown! Is Conservatism A Form Of Psychopathy?

As the US congress faces a full government shutdown over the budget, the extremism of the...

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The Secret Key To Happiness

So much of life is difficult and overwhelming, and despite spending much of our time chasing...

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From Your Worst Enemy To Friend: Ending The War On Yourself

The unresolved injustices and traumas of childhood can leave us with significant internalized...

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Looking for two, finding One: Soul Mating.

The search for the perfect soul mate leads us to the difficult truth of what we need to work on...

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Weapons Of Mass Murder: Hiroshima Remembered

August 6th is the anniversary of the dropping of the atomic bomb and total annihilation of...

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Fear Of Missing Out: Social Media & Anxiety

It began with the 'crackberry' syndrome: those amongst us who were constantly glued to their...

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Part 2: Loneliness--Toxic, Dangerous & Reversable!

In the first episode, we covered emerging research on the impacts of social isolation on early...

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Loneliness: Toxic, Dangerous & Reversable!

Decades-spanning research has been exponentially boosted by brain scanning technology, giving us...

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The Jagged Edge: Working With Anger

Anger, to paraphrase Siddhartha Gautama (The Buddha) is "like holding a hot coal and expecting...

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Pain Is Inevitable, Suffering Is Optional

From chronic pain, to mental and emotional anguish, find out why and how we can minimize our...

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Perfectly Imperfect

The quest for perfection can lead us to a self-destructive relationship with ourselves. How is...

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Where Will I Go? The Paradox Of Self Vs. Selflessness

What do the various Buddhist texts mean when discussing 'no-self?' If there is no self, how do...

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The Joy Equation: Acceptance, Gratitude & Vulnerability

Researcher Brené Brown writes about shame, vulnerability, and the relationship between gratitude...

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Creativity & Anxiety: From Kierkegaard to Bukowski

"They give birth astride of a grave, the light gleams an instant, then it's night once more,"...

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Finding Gentleness: From Self-Harm To Self-Friendship

In our most difficult moments, we realize that our greatest suffering comes from a feeling of...

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