The Therapy Spot

What you can expect from therapy

Released March 2, 2021 Susan Reyland returns to the show to talk about what you can expect from...

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Dr. Susan Reyland: The Problem is not Communication — it's Regulation

This month, I am joined once more by fellow Internal Family Systems practitioner and clinical...

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H.E.A.L. From Negative Experiences with Self Compassion

For show notes, visit: bethrogerson.com

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Getting to Know Your "Hater Parts"

I know I’ve talked to you before about curiosity, and specifically about being curious towards...

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New Beginnings: An IFS Journey with Tammy Sollenberger

Spring has come to the northern hemisphere and I’m excited to bring you a new episode of my...

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An IFS Overview and Listener Questions

I have many new exciting interviews planned for the coming months, so let's have a quick...

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Reissue: Martha Sweezy, Ph.D., on Shame, Guilt, and Self Compassion

As a bonus this month, I am reissuing my interview with Martha Sweezy, Ph.D., from May of 2017....

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Kristy Arbon on Stress, Shame, and Somatic Self Compassion

My guest today is Kristy Arbon, the Founder and CEO of HeartWorks Training. Her work revolves...

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Dr. Susan Reyland on Understanding Your Survival Surveillance System

I’m excited to share with you today my conversation with Dr. Susan Reyland. On this episode, we...

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What to Do When You "Bump Into" Differences in Your Relationships

I recently spoke about the IFS model of therapy at Google’s week of Inclusion and Diversity....

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Delving Into Disappointment and Examining Our Expectations

I want to talk about two things that go hand in hand: disappointment and acceptance....

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Feeling Strain in Your Relationship? It's Time for RICE

I want to bring you some tips on what to do when your relationship feels strained. If you’ve ever...

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Cora Forstén on Stress, Self Care, and the Mind-Body Connection

Hello, and welcome back to the Therapy Spot! On today’s episode, I spoke with Cora Forstén ND,...

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Reissue: Dr. Stan Tatkin on the Secure Functioning Couple

For this episode, I’ve chosen to reissue a very helpful and informative past podcast. Last April,...

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Meeting Your Shaming Part With Self Compassion

Hello everybody, and welcome back to the Therapy Spot! As more and more of you join me for the...

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Revisiting Self Compassion 101: Getting Back to Basics

Hello and welcome back to the Therapy Spot! Time sure has flown — we’re more than halfway through...

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Sex Therapy: YY Wei on Conflict, Change, and What to Expect

Hello everyone, and welcome back once again to the Therapy Spot! This week, I spoke with YY Wei,...

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Cross Cultural Relationships: Advice and Insights From Veronica Lax

Hello everyone, and welcome back to the Therapy Spot! On this week’s episode, I spoke with...

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Telling vs Curiosity: Laura Goldstein on Connection Inside and Out

This week, I spoke with Laura Goldstein, LCSW, about the difference between curiosity, and...

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Closeness and Compassion: Elissa Stein on Relationships

Human beings are social creatures — we all long for connection. Sometimes, however, when we try...

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