360: Expanding Your Capacity for Joy
How much joy are you willing (and able) to feel? Can your emotional and nervous system baseline...
14:08
359: How to Be a Freaking Dime Even When Life Gets Messy (with Jill Payne)
From the bustling streets of New York City to the serene beauty of Victoria, BC, Jill Payne's...
56:08
358: Why Women Need Time Away (with Dr. Laura Froyen)
Dr. Laura Froyen joins me again to chat about the power of taking time for yourself. As moms and...
42:00
357: Supporting Men's Emotional Wellbeing
Breaking the stereotype of "clueless men," Anne Fraser takes a stand for men's emotional...
39:07
356: The Value of Coaching for Transformation
Guest Linda Folken, a vibrant and happy woman participant, discovered the transformative power of...
17:18
355: Finding the Courage to Play Bigger
Are you ready to step out of your comfort zone and play bigger in life? In this episode, you'll...
18:04
354: Overcoming the Fear of Being Visible (with Hailey Rowe)
Have you ever felt like you're stuck in a rut, doing the same things day after day, and wondering...
26:55
353: Breaking Free From Your Old Story (with Nicole Alexander)
Do you like the "story" of your life? Join me and guest Nicole Alexander as we discuss how to...
43:52
352: A Soulful Approach to Health (with Karuna May)
Most of us have participated in "diet culture" at one time or another, which can leave us feeling...
29:57
351: Learning About Yourself Through Dreams (with Tzivia Gover)
Dreams happen for all of us, whether we remember them or not. What would happen if you could use...
24:11
350: Healing Grief Using EFT Tapping (with Heather Ambler)
Grief and sadness can occur in any number of circumstances and often leave us feeling helpless,...
29:16
349: How to Handle Grief (with Kitt Rothstein)
Life comes with its share of curve balls, which can leave us feeling overwhelmed with emotion. In...
43:33
348: A Functional Approach to Health (with Dr. Meg Mill)
Do you struggle with energy and clarity? Or with headaches or other aches? This is the episode...
32:14
347: Love Your Body (with Arielle Estoria)
Body shame is pervasive in our culture, and this episode is geared toward releasing that shame....
31:04
346: Somatic Practices to Regulate Your Nervous System (with Nicole Smith Levay)
For decades mental health and child development experts have taught us to focus on thoughts and...
40:01
345: Being Authentic (with Rachel Macy Stafford)
What does it really mean to be authentic? And how do we release control and allow our kids to be...
44:09
344: When Things Feel Heavy and Overwhelming
Positive thinking has its merits, but sometimes when life feels heavy and overwhelming, it is...
19:48
343: Raising Emotionally Intelligent Kids (with Alyssa Blask Campbell)
Ever felt like your kids are always out of sorts, having a meltdown, or just not listening?...
31:02
Episode 342: How to Find Your Purpose
Wondering where I've been? In this episode, I explain everything! You'll learn how time away can...
28:38
341: Women's Retreats: Taking Time for Yourself (with Jen Mernick & Bernadette O'Grady)
I’m joined by two friends I met at the Vibrant Happy Women retreat, Jen Mernick, and Bernadette...
36:33
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