#WellnessWednesdays

#WellnessWednesdays episode #77: Monologue on how I deal with depression

This week on #WellnessWednesdays, we switch things up from the usual interview format. I’m solo...

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#WellnessWednesdays episode #76: Barb Cartwright (@CFHS) on the joys of pet ownership

This week on #WellnessWednesdays, we have another special guest, Barb Cartwright chatting about...

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#WellnessWednesdays episode #75: Dr. Clare Sullivan on digestion

This week on #WellnessWednesdays, we have another special guest, Dr. Clare Sullivan chatting...

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#WellnessWednesdays episode #74: Bhante J (@bhante j) on Buddhism and meditation

This week on #WellnessWednesdays, we have another special guest, Bhante J chatting about Buddhism...

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#WellnessWednesdays episode #73: Amanda Loudin (@MissZippy1) on running and journalism

This week on #WellnessWednesdays, we have another special guest, Amanda Loudin chatting about...

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#WellnessWednesdays episode #72: Eben Britton (@edsbritton) on the NFL, life after it and cannabis

This week on #WellnessWednesdays, we have another special guest, Eben Britton, chatting about the...

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#WellnessWednesdays episode #71: Alex Bernier (@mythoughtfood) on the carnivore diet

This week on #WellnessWednesdays, we have another special guest, Alex Bernier, chatting about the...

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#WellnessWednesdays episode #70: Mark Sisson (@Mark Sisson) on importance of play and metabolic flexibility

This week on #WellnessWednesdays, we have another special guest, Mark Sisson, chatting about the...

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#WellnessWednesdays episode #69: Ben Dionne (@FS Chats) on being diagnosed with schizophrenia

This week on #WellnessWednesdays, we have another special guest, Ben Dionne, chatting about being...

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#WellnessWednesdays episode #68, Part 2 with Alex Hutchinson (@sweatscience) on his new book, Endure

This week on #WellnessWednesdays, we have Alex Hutchinson again, this time chatting about his new...

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#WellnessWednesdays episode #67: Dr. Alvin Danenberg, DDS (@DrDanenberg) on oral health and ancestral nutrition

This week on #WellnessWednesdays, we have another special guest, Dr. Dan chatting about oral...

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#WellnessWednesdays episode #66: Marianne Gee (@TheBeeGal) on keeping bees and growing your own food

This week on #WellnessWednesdays, we have another special guest, Marianne Gee chatting about...

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#WellnessWednesdays episode #65: Alex Hutchinson (@sweatscience) on running and journalism

This week on #WellnessWednesdays, we have another special guest, Alex Hutchinson chatting about...

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#WellnessWednesdays episode #64: John Sokolowski (@JohnBSoko) on going to the Olympics

This week on #WellnessWednesdays, we have another special guest, John Sokolowski chatting about...

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#WellnessWednesdays episode #63: Ryan Butts (@TankActionSpa) on flotation tank therapy

This week on #WellnessWednesdays, we have another special guest, Ryan Butts chatting about...

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#WellnessWednesdays episode #62: Kristy McConnell (@obpwellness) on psychology and running

This week on #WellnessWednesdays, we have another special guest, Kristy McConnell chatting about...

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#WellnessWednesdays episode 61, Part 2 with Julien Gagnon on yoga & relaxation

This week on #WellnessWednesdays, we chat again with Julien Gagnon, this time on meditation &...

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#WellnessWednesdays episode #60: Julia Aimers (@JuliaAimers) on @TISWIM and stem cells

This week on #WellnessWednesdays, we have another special guest, Julia Aimers chatting about...

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#WellnessWednesdays episode #59: Sylvie Manser (@BanffComHouse) on community and opportunities

This week on #WellnessWednesdays, we have another special guest, Sylvie Manser chatting about...

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#WellnessWednesdays episode #58: Ryan Grant on running and racing

This week on #WellnessWednesdays, we have another special guest, Ryan Grant chatting about racing...

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