The Muscle for Life Podcast: Build Muscle, Get Lea

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The Muscle for Life Podcast: Build Muscle, Get Lea

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Harry Barnes on Overcoming Fat Loss Plateaus

Are you doing everything right but still not seeing progress on the scale? If you're eating in...

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Layne Norton on Exposing Fitness Pseudoscience and Misinformation

In the age of social media, it's easier than ever to fall victim to fitness misinformation....

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Cal Newport on the Case for “Slow Productivity”

In today's fast-paced world, the chase for more—more output, more success, more everything—often...

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What Are NMN Supplements and Do They Really Work?

Nicotinamide mononucleotide (NMN) is often touted as the frontier of anti-aging supplements,...

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Lyle McDonald on the Truth About Training to Failure

The debate around training to muscular failure has raged for decades. Is it necessary? Is it...

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Q&A: Post-Workout Sauna, Biceps Training Mistakes, How to Overcome Fear, & More

Are saunas, steam rooms, and cold plunges beneficial after workouts? How can you naturally boost...

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How My Coaching Helped Dan Lose 20 Lbs and Gained Muscle

In this episode, I sit down with Dan, who achieved remarkable results through Legion’s one-on-one...

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What Does Kinesiology Tape Do and Does It Really Work?

Kinesiology tape has become a common sight in the world of sports and in the gym. But what does...

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Kasey Orvidas on Optimizing Your Fitness Mindset

Hitting a fitness plateau can be frustrating, but often the battle is not just physical—it's...

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Ali Gilbert on Optimizing Men’s Hormones and Health

Is there a testosterone crisis in men? If so, why? And is it impacting you—are your testosterone...

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Everything You Need to Know About Daily Weight Fluctuations

Ever stepped on the scale and wondered why your weight seems to dance around day by day?...

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Al Kavadlo on Calisthenics For Functional Fitness

Is calisthenics just a fancy name for bodyweight training, or is it something more? What are...

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How Katherine Lost 19 Lbs and Competed At Age 60

In this episode, I interview Katherine, a 60-year-old massage therapist who had struggled with...

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The Ultimate Guide to Starting a Running Routine

Starting a running routine can be daunting, whether you’re a beginner, someone looking to lose...

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Dr. Pak on Minimum Effective Dose Training

If you spend time in gyms or follow fitness influencers, you've likely encountered the mindset...

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