The TrainingBeta Podcast | A Rock Climbing Trainin

TBP 237: Our Top 3 Habits for Success in Climbing and Life with Neely and Matt

I recently read the book Atomic Habits by James Clear and, while it’s a really good book and I...

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• 8 meses

TBP 236: Common Sense Finger Training with Matt and Alex

In this second installment of the “Common Sense Training Series,” I sit down with Coaches Matt...

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• 9 meses

TBP 235 :: How to Get Better at Climbing by Watching World Cups

In this episode, I talk with Coach Alex Stiger about what she learns from watching all of the...

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• 9 meses

TBP 234: Thomas Cunningham on Biohacking for Climbing Performance

Back in April, I published an episode with Thomas Cunningham all about how he trains efficiently...

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• 9 meses

TBP 232: A Roadmap and a Checklist for Sending Route Projects Faster

In this episode, I sat down with Coach Matt Pincus to talk about his infamous “checklist” that he...

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• 11 meses

TBP 231: Common Sense Energy Systems Training with Alex and Matt

In the episode, I sit down with Coaches Matt Pincus and Alex Stiger to discuss how they go about...

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• 11 meses

TBP 230 :: Alex Stiger on How to Approach the Different Angles of Climbing

Steep Climbing Workshop May 2nd, 2023 Coach Alex Stiger is hosting a 2-hour presentation + Q&A on...

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• 12 meses

TBP 229: Thomas Cunningham Climbs 14c as an ER Doc and Father of 3

A couple weeks ago, Sam Elias texted me and said, "Hey. This ER doctor here in Louisville just...

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• 1 año

TBP 228 :: Majka Burhardt on Being a Pro Climber while Raising Twins

In this interview I talk with professional ice and mixed climber, Majka Burhardt, about her new...

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• 1 año

TBP 227: How to Stay Motivated (Almost) All the Time with Alex Stiger

Climbing Fitness Breakthrough Series Before we get started, Coach Alex Stiger is hosting a 4-part...

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• 1 año

TBP 226: How Bridget Roell Went from 13a to 14a with Coach Matt Pincus

This episode is a bit different in that Coach Matt Pincus is the interviewer/coach and I (Neely)...

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• 1 año

TBP 225 :: Dr. Tyler Nelson on Unlevel Grips for Finger Injuries and Training

In this episode, Dr. Tyler Nelson talks about a small but very effective change to make in your...

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• 1 año

TBP 224 :: Dr. Jen Dragonette's Psychological Tools for Climbers

This episode is one of the most meaningful episodes I’ve ever done, and I’ll tell you why in a...

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• 1 año

TBP 223 :: How to Be a Stronger, Better Boulderer

In the episode, I sit down with Coaches Matt Pincus and Alex Stiger to discuss how they go about...

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• 1 año

TBP 222 :: Breaking into 5.12 Climbing with Coach Alex Stiger

In this episode, I talk with Coach Alex Stiger about the most common mistakes amde by climbers...

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• 1 año

TBP 221: Good Crag Etiquette for Great Climbing Days

In this episode, Coach Matt Pincus and I discuss the extremely important topic of crag etiquette....

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• 1 año

TBP 220 :: Tactics for Sending Long Pumpy Routes with Coach Alex Stiger

In this episode, I talk with Coach Alex Stiger about the tactics she used to send Silky Smooth,...

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• 1 año

TBP 219 :: How David Farkas Changed His Nutrition to Improve His Climbing

David Farkas is a 49-year-old climber who works as the Adult Programming Manager at The Front...

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• 1 año

TBP 218: Intermittent Fasting and The Keto Diet for Climbers

In this episode, I talk about the pros and cons of the ketogenic diet and intermittent fasting...

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• 1 año

TBP 217 :: Kevin Roet on Climbing Psychology for Optimal Performance

Kevin Roet is a climbing instructor from the UK who’s been teaching workshops on climbing...

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• 1 año