Why Putting Your Health First Can Enhance Your Overall Lifestyle with Emily Frisella and Mindy Musselman

One of our big pet peeves are these 3 words…”I’m Too Busy.”
Being “Too Busy” = Out of Control and here’s why:
When you are “Too Busy” it simply means you aren’t in control of your time. You have no systems and rules in place. Lack of time is a lack of priorities. If you are “Too Busy,” it’s because you made a choice to put yourself in that position. 
One HUGE “I’m Too Busy” excuse we here is “I’m too busy to not workout” or “I’m too busy to eat healthy.”
We are literally about to yank off our caterpillar brows as we type this because it upsets us so much.
A lot of people will say they’re too busy to put their health first, which always leads to a down word spiral in your overall day to day happiness and lifestyle of not being fulfilled.
We had the pleasure of talking to these awesome ladies, Emily Frisella and Mindy Musselman, about the importance of putting your health first to enhance your overall lifestyle.
Mindy and Emily have a ton of knowledge when it comes to health, fitness, and finding balance in your lifestyle.
What’s cool is they don’t just preach, they actually walk the walk every single day
Here’s what you will learn in our NEW Podcast Episode with Emily and Mindy:
How growing up on farms and being around food and crops developed into their passions to helping others with health and fitness
The importance of having balance within nutrition and lifestyle and some of their key habits on how to do this
Why it’s so important to check your ego in business because it could really bring you down
How Emily and Mindy balance out their professions, their podcast, family, and more
Make sure to listen to our NEW Podcast Episode to learn the importance of how putting your health first can enhance your overall lifestyle with Emily and Mindy.
Full show notes here https://dynamicduotraining.com/podcast/episode-104-why-putting-your-health-first-can-enhance-your-overall-lifestyle-with-emily-frisella-and-mindy-musselman/