017- Is This the Real Healthiest Diet for Humans? with Dr. Paul Saladino

Is it possible to live a healthy life eating only meat?  Dr. Paul Saladino makes a very strong argument in support of the Carnivore Diet in today's episode.  Dr. Saladino brings a mass of studies to back up the argument that humans run optimally eating only animal products.  But... there is a catch... in order to balance all of your required nutrients you must consume what he refers to as nose to tail, eating from many parts of the animal including organ meat, ligaments, tendons and even bone.  Let us know what you think of this paradigm challenging episode! Part 2 comes your way on Monday!
 
Time Stamps
His case for the carnivore diet. [1:44]
Objectively, what has he seen his blood markers do while on the diet? [3:29]
How much protein does he eat on a daily basis? What do his meals consist of? [6:30]
Where is he sourcing most his meat from? [10:55]
How do you start to incorporate eating ‘nose to tail’? [13:50]
Does he believe the carnivore diet is something most people would benefit from? [16:05]
Would he prescribe this diet to people who are predisposed to health conditions? Plus, the misconception behind saturated fats. [20:30]
Can you be an optimized human being on a carnivorous diet? [28:17]
What is the counter argument that plants are good for us? How plants have developed ‘plant toxins’. [34:29]
Featured Guest
Paul Saladino, MD (@paulsaladinomd) • Instagram
Paul Saladino, MD (@MdSaladino) · Twitter
Website
YouTube
Email – paulsaladinomd@gmail.com
Paul Saladino MD on Patreon
Related Links/Products Mentioned
Human Performance Outliers Podcast: Episode 50: Dr. Jason Fung
Savory Institute
Ranchers Sing The Praises Of Mob Grazing of Cattle | Beef Magazine
The Boulder Carnivore Conference
Sapiens: A Brief History of Humankind - Book by Yuval Noah Harari
Stan Efferding's The Vertical Diet
Metabolic characteristics of keto-adapted ultra-endurance runners
Dietary pesticides (99.99% all natural).
No effect of 600 grams fruit and vegetables per day on oxidative DNA damage and repair in healthy nonsmokers.
Effects of High Consumption of Vegetables on Clinical, Immunological, and Antioxidant Markers in Subjects at Risk of Cardiovascular Diseases
Increasing the vegetable intake dose is associated with a rise in plasma carotenoids without modifying oxidative stress or inflammation in overweight or obese postmenopausal women.
Mark Bell's Power Project EP. 186 - Layne Norton vs Paul Saladino
A High-Fiber Diet Does Not Protect Against Asymptomatic Diverticulosis
Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms
Dietary Fiber and the Risk of Colorectal Cancer and Adenoma in Women
Lack of Effect of a High-Fiber Cereal Supplement on the Recurrence of Colorectal Adenomas
Q&A on the carcinogenicity of the consumption of red meat and processed meat
Meat intake and cause-specific mortality: a pooled analysis of Asian prospective cohort studies.
Carnivore Diet - Ben Greenfield Fitness
KetoCon - The Science and Stories of Keto
People Mentioned
Shawn Baker MD (@shawnbaker1967) • Instagram
Jason Fung (@drjasonfung) • Instagram
Ben Greenfield (@bengreenfieldfitness) • Instagram
Savory Institute (@savoryinstitute) • Instagram
Thomas Dayspring (@Drlipid) · Twitter
Dave Feldman (@DaveKeto) | Twitter
Stan "Rhino" Efferding (@stanefferding) • Instagram
Bruce N. Ames, Ph.D.
Dr. Rhonda Patrick (@foundmyfitness) • Instagram
Layne Norton, PhD (@biolayne) • Instagram
rich roll (@richroll) • Instagram