038 - Life Going off the Rails? Fitness Can Get You Back on Track
  • 13/11/2018
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038 - Life Going off the Rails? Fitness Can Get You Back on Track

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Descripción de 038 - Life Going off the Rails? Fitness Can Get You Back on Track

Last week, we shared the inspiring story of Manuel Flores: he defeated stage 4 cancer and is now a mainstay at his local Fit Body Boot Camp. This week, meet Katie Flores, Manuel’s wife and the woman who was the emotional rock he relied on throughout his recovery. Now, Katie works at Fit Body Boot Camp, where she showers every single member with compassion and encouragement. Watch or listen now to discover how to turn rise above your past trauma and live a healthy life...for good.
Here’s what you’ll discover:
7:20 - How Katie became her family’s “emotional anchor” during Manuel’s battle with cancer 9:06 - How to forge perspective and resilience by facing life’s scariest moments 11:50 - How Katie goes the extra mile to make every FBBC newcomer feel at home 13:18 - How to install the importance of being active in your kids 14:46 - How fitness helps Katie calibrate her body and mind for high performance

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