Yep, we dig into why (and how often) my wearable technology is telling me to stretch my legs, and what I plan to do about it. And then we talk about wellness and tech a bit more, as tech companies come under fire for their negative impact on our wellbeing. Finally, a nudge to be aware, lest we fall into the same pattern over and over.
LET’S TALK THE WALK!
Wellness While Walking Facebook page
Wellness While Walking on Instagram
Wellness While Walking on Twitter
Wellness While Walking website for show notes and other information
Coach Carolyn on Clubhouse: @stepstowellness
wellnesswhilewalking@gmail.com
RESOURCES AND SOURCES (some links may be affiliate links)
REDUCING INACTIVE TIME EACH DAY
Oura Ring
Oura Ring – Staying Active
Swing and twist exercise illustrated
Quick stretching routines: Healthline.com
Self.com
RealSimple.com
90 Minute Focus Cycles
Deep Work, Cal Newport
Calisthenics Routine/Body Weight Exercises
Four Ways to Sculpt Your Upper Body with Soup Cans, prevention.com
Jump 20 Times a Day to Strengthen Your Bones, prevention.com
Why You Should Try Rebounding and How to Get Started, healthline.com
Exercise Tips for Type 2 Diabetes, webmd.com
Effect of two jumping programs on hip bone mineral density in premenopausal women, pubmed.ncbi.nlm.nih.gov
Move More Every Day to Combat a Sedentary Lifestyle, health.harvard.edu/
Exercise restores brain insulin sensitivity in sedentary adults who are overweight and obese, pubmed.ncbi.nlm.nih.gov
Apps to Help You Move More at Work, wholefamilyliving.com
6 Apps for When You Need an Alarm to Go Off Multiple Times a Day, popsci.com
Should You Use an Exercise Ball as a Chair?, verywellfit.com
Best Healthtech Podcasts, bcast.fm
The Social Dilemma: Social Media and Your Mental Health, mcleanhospital.org
Why The Nestle Boycott Continues, babymilkaction.org
The Baby Bottle and The Bottom Line, hshm.yale.edu
WELLNESS AND TECH – WHAT’S ON THE HORIZON
Global Wellness Institute 2022 Trend Report
HOLE IN THE SIDEWALK REFLECTION
Autobiography in Five Chapters
There’s a Hole in My Sidewalk: The Romance of Self-Discovery, Portia Nelson
HOW TO RATE AND REVIEW WELLNESS WHILE WALKING
How to Leave a Review on Apple Podcasts on Your iOS Device
Open Apple Podcast App (purple app icon that says Podcasts).
Go to the icons at the bottom of the screen and choose “search”
Search for “Wellness While Walking”
Click on the SHOW, not the episode.
Scroll all the way down to “Ratings and Reviews” section
Click on “Write a Review” (if you don’t see that option, click on “See All” first)
Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review!
Thank you! I so appreciate this!
How to Leave a Review on Apple Podcasts on a Computer
VisitWellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/
Click on “Listen on Apple Podcasts” or “Open the App”
This will open Apple Podcasts and put in search bar at top left “Wellness While Walking”
This should bring you to the show, not a particular episode – click on the show’s artwork
Scroll down until you see “Rating and Reviews”
Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart
To leave a written review, please click on “Write a Review”
You’ll be able to leave a review, along with a title for it, plus you’ll be able to rate the show on the 5-star scale (with 5 being the highest rating)
Thank you so very much!!
OTHER APPS WHERE REVIEWS ARE POSSIBLE
Spotify Castbox
Podcast Addict
Podchaser
Podbean
Overcast (if you star certain episodes, or every one, that will help others find the show)
Goodpods
HOW TO SHARE WELLNESS WHILE WALKING
Wellness While Walking on Apple
Wellness While Walking on Spotify
Link for any podcast app: pod.link/walking
Wellness While Walking website
Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
Thanks for sharing! : )
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
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