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19: Is Your Diet making You Fat?
  • 28/10/2020
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19: Is Your Diet making You Fat?

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Descripción de 19: Is Your Diet making You Fat?

In this episode we explore why diets truly can be making you fat. 

Although we understand how addictive the yo yo diet trap can be, at midlife you're doing your body and mind more harm than good. 

You can no longer get away with treating yourself this way if you wish to live a long and happy life.

So - it's time to reinvent healthy eating and create a better relationship with food. For good.

And here we'll explain the how and the why....

We hope you enjoy it.

If you'd like more amazing content to ensure you thrive at midlife - join our free private Facebook Group:

https://www.facebook.com/groups/themidlifementorscommunity

And also join our Youtube channel - The Midlife Mentors

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