330: Anxiety and Too Much Future

Fear of the future feeding our anxiety and regret or sorrow of the past feeding our depression we find ourselves kept from the place we actually can make changes the present. 
Episode Quote:  Unease, anxiety, tension, stress, worry --all forms of fear – are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness and all forms of non-forgiveness are caused by too much past, and not enough presence. - Eckhart Tolle
 
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DISCLAIMER:This podcast is for information purposes and is not intended to be used as or in place of medical advice. Consult your health care practitioner for individual help with any medical issues. Also, information and opinions given are those of the individual guests and hosts and do not necessarily represent the opinions of the Anxiety Coaches Podcast, the hosts, or sponsors. Be Well!