#42 - Low-Rep Training for Strength / Increase your Chinup Strength / Frequency, Volume and Intensity
  • 11/10/2018
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#42 - Low-Rep Training for Strength / Increase your Chinup Strength / Frequency, Volume and Intensity

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Descripción de #42 - Low-Rep Training for Strength / Increase your Chinup Strength / Frequency, Volume and Intensity

In this episode, I share the template from a class at Myodetox Performance, I talk about approaching your strength training with intent and focus and I talk about the value of low-rep training for making insane strength gains! As a bonus, I also talk about frequency, volume and intensity and how to manipulate each factor to create the most realistic and sustainable training program to crush your goals!
 
As always, thank you for listening. If you like what you hear, please share the podcast with a friend or two and drop a review on Itunes as well. You can learn more about me at my website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!

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