#98 The Health Benefits of Eggs, Why Your Workout Might Be Wrong, Kitchen Essentials and How We Talk About Death

Welcome to this episode of The Tonic, terrestrially broadcast on September 21 and September 22, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the health benefits of eggs with Tonya Haverkamp, why your workout might be all wrong with Rucsandra Mitrea, which devices and tools are essential to your kitchen with Carolyn Tanner-Cohen and how we talk about death with David Bernstein
We specifically discuss:
The Health Benefits of Eggs

What are the health benefits of eggs?
The process of egg growing
Shakshuka and other Recipes for eggs
The Egg and Tabasco contest
What is the difference between white and brown eggs?
Nest, free run and free range eggs
Organic eggs
Tips for buying eggs
Why Your Workout Might Be All Wrong

The interconnections of our joints
injuries and misalignment
stretching and functionality
space for joint movement
focus on how our body performs the exercise
correct breathing
building awareness of the exercise
proper hydration
exercising for the best functionality
wear and tear
Kitchen Essentials

Professional cooks vs. home cooks
One use tools vs. multi-use tools
Micro-planes
Pans- Cast Iron, Saute Pan, Sauce Pan, Roasting Pan
Food Processor
Cutting Boards
Sheet Pans
Prep Bowls
Kitchen Scale
Heavy Duty Blender
How We Talk About Death

Why don’t people talk about death?
Death cafes
Rituals surrounding death
What are people talking about when they talk about death?
De-stigmatizing death
For more information about show sponsor The Ontario Egg Board go here.
For more information about show sponsor Tabasco Pepper Sauce go here.
To learn more about Rucsandra Mitrea and her work at Vital Directives go here.
To learn more about Carolyn Tanner-Cohen go here.
To learn more about David Bernstein go here.
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