#751 Half Ironman in 6 months with 12 hrs a week to train
In this episode, I answer a question on having six months to train for a half Ironman and has...
21:35
#751 Half Ironman in 6 months with 12 hrs a week to train
In this episode, I answer a question on having six months to train for a half Ironman and has...
21:35
In this episode, I answer a question on Ironman Nutrition. Send question through to...
22:29
#749 Training volume needed for each kind of triathlon
In this episode, I answer a question on what training hours are needed for sprint distance,...
23:57
#758 Ironman long rides three weeks out
In this episode, I answer a question on Ironman long rides three weeks, two weeks out from race...
13:46
In this episode, I answer a question on testing, what are some of the tests I give, why and how....
32:18
#756 Running shoes (what, how, why and when)
In this episode, I answer a question on running shoes. How to choose the right shoe for you, how...
17:21
#745 Three swim races in one day
In this episode, I answer a question on doing a 4km, 2km and 1km swim race in the same day with...
14:13
In this episode, I answer a question on illness and training. Send questions through to...
10:47
#743 Lactate & Heart Rate Drift
In this episode, I answer a question on heart rate drift and lactate . Send questions through...
15:43
In this episode, I become boring and give you some race reports of mine. Send questions...
26:29
In this episode, KI answer a question on nutrition during tapering. I also give a few tips on...
18:33
In this episode, I answer a question on a sub 10 hour Ironman. Send questions through to...
20:20
#739 Lots of training, nutrition questions
In this episode, I answer a number of training and nutrition questions. Send questions...
30:56
#738 Nutrition for training and racing
In this episode, I answer a question on nutrition in and around training as well as nutrition for...
27:51
In this episode, I answer a question on high heart rate and how to lower it. Send questions...
23:47
#736 Strength Training for triathletes
In this episode, I answer a question on strength training for triathletes. Send questions...
17:13
#734 Can Creatine Help you perform?
In this episode, I answer a question on if Creatine Help you perform. Send questions through...
16:11
#733 Do you need to do a weekly long ride?
In this episode, I answer a question on doing weekly long rides. Send questions through to...
15:42
#732 Season planning and big race targets
In this episode, I answer a question on season planning and big race targets. Send questions...
24:15
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