Mindfulness For Beginners

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Mindfulness For Beginners

Por  Shaun Donaghy

Stress less: let go and get happy, my friend

Stress has a huge impact on our wellbeing and relationships - how can mindfulness support us to...

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What is enlightenment? Also - who am I?

Last week we talked about how we can step back from our thoughts - Trish has got in touch to ask...

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Free your mind: I think therefore I am lost

Are we just the thoughts and feelings we have? I think therefore I am? What if unfocused thoughts...

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Making mindfulness more manly - with Ian Sneath

Why aren't more men interested in mindfulness? I have a chat with my friend Ian Sneath, a fellow...

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Making mindfulness more manly - with Ian Sneath

Why aren't more men interested in mindfulness? I have a chat with my friend Ian Sneath, a fellow...

Añadir a ... 

Why your mind won't shut up - and how to calm it down

Having a busy mind is one of the main reasons why we meditate - its possible to settle our mind...

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Coping with chronic pain

How can we enjoy the present moment when experiencing physical pain? Email:...

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Damn it feels good to be alive

This week we're adventuring into the body(!) - we'll be taking our lead from Agent Cooper and...

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If you love someone, set them free

This week on our spiritual adventure I want to talk about romantic relationships and why the...

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The door to your cage doesn’t exist - feeling trapped in your own life

Today I want to talk about the freedom that mindfulness can offer and how the walls that trap us...

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The power to heal yourself: let go of past pain

Why on earth would you want to rake up the past? Our experiences from the past influences the...

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Find answers & discover your true nature through meditation

A big part of self discovery is finding answers to our questions - so how do we use meditation to...

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One kind act that will change the world

Human beings are naturally altruistic, we want to help someone when we see that they’re...

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Slow down and just be: wake up from modern life

How can we cultivate the right conditions for transformation within ourselves? Step one is...

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Let go of desire and free your awareness

Build a life-changing mindfulness practice: https://www.eventbrite.co.uk/e/154439234909 Join...

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Break free from your self-destructive habits

This week I want to talk about why making change happen is difficult - specifically our habits...

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Breaking the chains of the past & freeing your perception

This week we’re going to look at the assumptions and beliefs that colour how we perceive...

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The essential outlook on life that frees you from suffering

Last week we talked about starting a journey within ourselves, this week we talk about how...

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You interior castle & the spiritual journey

How do we take the first tentative steps on a spiritual journey? Be Calm Be Happy course:...

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Waking up from the movie of your life

What if we were watching a movie of our lives, rather than living it? What can we do to wake up...

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