Ayurvedic health rituals with Dr. Pratibha Shah - WIN034

"The simplest way to think of health is as a constant journey, not as a goal. It's important to know if you're going off center." Dr. Pratibha Shah
What are your favorite daily, weekly or seasonal rituals? My students mention Friday night dates, taxes, final exams, as well as simple things like tooth brushing. But what about rituals for your health?
Last week I shared with you an interview about creating morning rituals. This week I'd like to take it a little deeper by following teachings from one of the oldest medical systems in the world, otherwise known as Ayurveda.
My today's guest is Dr. Pratibha Shah, BAMS, MD (Ay), MPH, a leading Ayurveda expert with 25 plus years of practice. 
Dr. Shah holds a Bachelor of Science degree, Masters Degree in Ayurveda and Masters in Public Health.
She is a founder and president of Council for Ayurveda Research, Wholistic Health Alliance, Ayurvedic consultant at Well Life clinic.
Dr. Shah shares her passion for Ayurveda and presents the concepts in a very simple was so they are easily understood and implemented. 
By the end of this episode, you'll understand the basics of Ayurvedic health rituals and hopefully will be more curious about taking the quiz to get to know your body type.  
Topics:
How Dr. Shah's journey to become an Ayurvedic doctor began in an unlikely place
What Dr. Shah's current practice involve, and how she looks at her patients based on Ayurvedic ancient system of body types
What is the connection between 5 metaphysical elements (either, air, water, fire, earth) and an Ayurvedic blueprint system
Importance of promotion, prevention and personalization in Ayurvedic medicine
Why you should consider having daily, weekly and seasonal rituals and systems for maintaining your health  
Resources:
To explore resources shared in this episode, visit the show notes at www.wellnessinsidernetwork.com/34.
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