Battle of the Bars! 5 Nutrition Bars Compete - 028

With so many nutrition bars out there, how to choose what's best (and tastiest) for YOU? Join us as Mary taste-tests and rates five different contenders for Best Bar of 2017-- judged on nutritional and yum value. PLUS: The Weekly Nutrition Challenge!
 Episode Includes:
Mary taste-tests 5 different leading nutrition bars
Important considerations when selecting a nutrition bar
Assessing a quality bar product
How to scrutinize & understand nutrition labels
Understanding natural vs added sugar
The thing with protein
Looking at fiber content
The view of calories in a bar
Clarification from our Intermittent Fasting episode
The Weekly Nutrition Challenge!
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly on Thursdays.
http://marypurdy.co/
Audio recorded from a live video broadcast taped: November 20, 2017
Find out about the video broadcast:
http://marypurdy.co/marys-nutrition-show/
Subscribe & Review on iTunes/Podcasts App:
https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321
Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!
DISCLAIMERS:
This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show's producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.