Believe In Yourself When Life Gets Rough, Day 7 Letting Go of the Past

"There is no greater agony than bearing an untold story inside you."
~ Maya Angelou, was an American poet, memoirist, and civil rights, activist. She published seven autobiographies, three books of essays, several books of poetry, and is credited with a list of plays, movies, and television shows spanning over 50 years. 
Why do painful emotions from the past still seem to haunt us? This week you'll be guided using meditation techniques to help you honor all your life experiences, even those from a painful past.
This is day 7 of a 7-day Letting Go of The Past series, 2334-2340.
YOUR WEEKLY CHALLENGE
Condition Your Mind
This week condition your mind every single day with new knowledge and positivity which includes surrounding yourself with people who uplift you
MEDITATION TECHNIQUES:
Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY
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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.