{"id":81472,"date":"2026-02-18T08:30:00","date_gmt":"2026-02-18T07:30:00","guid":{"rendered":"https:\/\/www.ivoox.com\/blog\/?p=81472"},"modified":"2026-02-18T11:30:41","modified_gmt":"2026-02-18T10:30:41","slug":"podcasts-de-meditacion","status":"publish","type":"post","link":"https:\/\/www.ivoox.com\/blog\/podcasts-de-meditacion\/","title":{"rendered":"Los mejores podcasts de meditaci\u00f3n ({year})"},"content":{"rendered":"<div class=\"ivoox-post-content\"><div class=\"ivoox-post-index\" id=\"table-content\"><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">Tabla de contenidos<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ivoox.com\/blog\/podcasts-de-meditacion\/#Los_mejores_podcasts_para_aprender_a_meditar\" >Los mejores podcasts para aprender a meditar<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ivoox.com\/blog\/podcasts-de-meditacion\/#Medita_Podcast\" >Medita Podcast<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ivoox.com\/blog\/podcasts-de-meditacion\/#Meditaciones_guiadas_de_Cuerpomente\" >Meditaciones guiadas de Cuerpomente<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ivoox.com\/blog\/podcasts-de-meditacion\/#Meditacion_Online_y_Mindfulness\" >Meditaci\u00f3n Online y Mindfulness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.ivoox.com\/blog\/podcasts-de-meditacion\/#Durmiendo_Podcast\" >Durmiendo Podcast<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.ivoox.com\/blog\/podcasts-de-meditacion\/#Tu_meditacion_diaria\" >Tu meditaci\u00f3n diaria<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.ivoox.com\/blog\/podcasts-de-meditacion\/#Meditacion_Guiada_con_Borja_Giron\" >Meditaci\u00f3n Guiada con Borja Gir\u00f3n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.ivoox.com\/blog\/podcasts-de-meditacion\/#Si_Medito\" >S\u00ed Medito<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.ivoox.com\/blog\/podcasts-de-meditacion\/#Meditaciones_Mindfulness\" >Meditaciones Mindfulness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.ivoox.com\/blog\/podcasts-de-meditacion\/#Onda_Interior\" >Onda Interior<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.ivoox.com\/blog\/podcasts-de-meditacion\/#Meditaciones_guiadas_con_Iciar_Burgos\" >Meditaciones guiadas con Iciar Burgos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.ivoox.com\/blog\/podcasts-de-meditacion\/#Espacio_de_Mindfulness_y_Meditacion_Online\" >Espacio de Mindfulness y Meditaci\u00f3n Online<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.ivoox.com\/blog\/podcasts-de-meditacion\/#Medita_con_Paz\" >Medita con Paz<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.ivoox.com\/blog\/podcasts-de-meditacion\/#Momento_Medicina\" >Momento Medicina<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.ivoox.com\/blog\/podcasts-de-meditacion\/#Aqui_y_Ahora\" >Aqu\u00ed y Ahora<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.ivoox.com\/blog\/podcasts-de-meditacion\/#Tu_esencia_de_verdad\" >Tu esencia de verdad<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.ivoox.com\/blog\/podcasts-de-meditacion\/#Preguntas_frecuentes\" >Preguntas frecuentes<\/a><\/li><\/ul><\/nav><\/div>\n<\/div><div class=\"ivoox-post-body\">\n\t\t\n\t\t\t<figure class=\"post-thumbnail\">\n\t\t\t\t<a class=\"post-thumbnail-inner alignwide\" href=\"https:\/\/www.ivoox.com\/blog\/podcasts-de-meditacion\/\" aria-hidden=\"true\" tabindex=\"-1\">\n\t\t\t\t\t<img width=\"1200\" height=\"675\" src=\"https:\/\/www.ivoox.com\/blog\/wp-content\/uploads\/2026\/02\/podcasts-de-meditacion.webp\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Los mejores podcasts de meditaci\u00f3n\" srcset=\"https:\/\/www.ivoox.com\/blog\/wp-content\/uploads\/2026\/02\/podcasts-de-meditacion.webp 1200w, https:\/\/www.ivoox.com\/blog\/wp-content\/uploads\/2026\/02\/podcasts-de-meditacion-300x169.webp 300w, https:\/\/www.ivoox.com\/blog\/wp-content\/uploads\/2026\/02\/podcasts-de-meditacion-1024x576.webp 1024w, https:\/\/www.ivoox.com\/blog\/wp-content\/uploads\/2026\/02\/podcasts-de-meditacion-768x432.webp 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" style=\"width:100%;height:56.25%;max-width:1200px;\" \/>\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<figcaption class=\"wp-caption-text\">Los mejores podcasts de meditaci\u00f3n<\/figcaption>\n\t\t\t\t\t\t\t<\/figure><!-- .post-thumbnail -->\n\n\t\t\t\t\n<p>\u00bfSab\u00edas que 30 minutos de meditaci\u00f3n al d\u00eda pueden reducir las posibilidades de tener ansiedad y depresi\u00f3n? Descubre <strong>los mejores podcasts de meditaci\u00f3n guiada<\/strong> para encontrar tu paz interior y eliminar el estr\u00e9s del d\u00eda a d\u00eda. \u00bfA qu\u00e9 esperas? \u00a1<a href=\"https:\/\/www.ivoox.com\/_ik_descarga-app_1.html?utm_source=post_btn_descargarapp&amp;utm_medium=web&amp;utm_content=descargar_app&amp;utm_campaign=blog&amp;utm_term=podcasts-de-meditacion\" target=\"_blank\" rel=\"noreferrer noopener\">Esc\u00fachalos gratis en iVoox<\/a> y obt\u00e9n esa calma y equilibrio que tanto necesitas! \ud83e\uddd8\u200d\u2640\ufe0f<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"los-mejores-podcasts-para-aprender-a-meditar\"><span class=\"ez-toc-section\" id=\"Los_mejores_podcasts_para_aprender_a_meditar\"><\/span>Los mejores podcasts para aprender a meditar<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"medita-podcast\"><span class=\"ez-toc-section\" id=\"Medita_Podcast\"><\/span><strong><a href=\"https:\/\/www.ivoox.com\/podcast-medita-podcast-meditacion-guiada-espanol_sq_f1450195_1.html?utm_source=post_h3&amp;utm_medium=web&amp;utm_content=podcast&amp;utm_campaign=blog&amp;utm_term=podcasts-de-meditacion\" target=\"_blank\" rel=\"noreferrer noopener\">Medita Podcast<\/a><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.ivoox.com\/podcast-medita-podcast-meditacion-guiada-espanol_sq_f1450195_1.html?utm_source=post_img&amp;utm_medium=web&amp;utm_content=podcast&amp;utm_campaign=blog&amp;utm_term=podcasts-de-meditacion\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.ivoox.com\/blog\/wp-content\/uploads\/2023\/11\/los-mejores-podcasts-de-meditacion-medita-podcast.webp\" alt=\"Los mejores podcasts de meditaci\u00f3n - Medita Podcast\" class=\"wp-image-86124\" srcset=\"https:\/\/www.ivoox.com\/blog\/wp-content\/uploads\/2023\/11\/los-mejores-podcasts-de-meditacion-medita-podcast.webp 400w, https:\/\/www.ivoox.com\/blog\/wp-content\/uploads\/2023\/11\/los-mejores-podcasts-de-meditacion-medita-podcast-300x300.webp 300w, https:\/\/www.ivoox.com\/blog\/wp-content\/uploads\/2023\/11\/los-mejores-podcasts-de-meditacion-medita-podcast-150x150.webp 150w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p>Conducido por Mar del Cerro, este es el podcast que te ofrece la forma m\u00e1s sencilla y pr\u00e1ctica para empezar a meditar y aprender a controlar tu mente. \u00bfTe unes? Disfruta de meditaciones guiadas que te ayudar\u00e1n a relajarte y empieza a mejorar tu bienestar f\u00edsico, mental, emocional y espiritual sin salir de casa. <br><strong><em><a href=\"https:\/\/www.ivoox.com\/podcast-medita-podcast-meditacion-guiada-espanol_sq_f1450195_1.html?utm_source=post_escucha&amp;utm_medium=web&amp;utm_content=podcast&amp;utm_campaign=blog&amp;utm_term=podcasts-de-meditacion\" target=\"_blank\" rel=\"noreferrer noopener\">Escucha Medita Podcast gratis en iVoox<\/a><\/em><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"meditaciones-guiadas-de-cuerpomente-1\"><span class=\"ez-toc-section\" id=\"Meditaciones_guiadas_de_Cuerpomente\"><\/span><strong><a href=\"https:\/\/www.ivoox.com\/podcast-meditaciones-guiadas-cuerpomente_sq_f1874176_1.html?utm_source=post_h3&amp;utm_medium=web&amp;utm_content=podcast&amp;utm_campaign=blog&amp;utm_term=podcasts-de-meditacion\" target=\"_blank\" rel=\"noreferrer noopener\">Meditaciones guiadas de Cuerpomente<\/a><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.ivoox.com\/podcast-meditaciones-guiadas-cuerpomente_sq_f1874176_1.html?utm_source=post_img&amp;utm_medium=web&amp;utm_content=podcast&amp;utm_campaign=blog&amp;utm_term=podcasts-de-meditacion\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.ivoox.com\/blog\/wp-content\/uploads\/2025\/02\/los-mejores-podcasts-de-meditacion-meditacion-cuerpomente.webp\" alt=\"Meditaciones guiadas de Cuerpomente\" class=\"wp-image-87863\" srcset=\"https:\/\/www.ivoox.com\/blog\/wp-content\/uploads\/2025\/02\/los-mejores-podcasts-de-meditacion-meditacion-cuerpomente.webp 400w, https:\/\/www.ivoox.com\/blog\/wp-content\/uploads\/2025\/02\/los-mejores-podcasts-de-meditacion-meditacion-cuerpomente-300x300.webp 300w, https:\/\/www.ivoox.com\/blog\/wp-content\/uploads\/2025\/02\/los-mejores-podcasts-de-meditacion-meditacion-cuerpomente-150x150.webp 150w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p>\u00bfSientes que la rutina te absorbe? Vilma Montoliu te ofrece, con las mejores meditaciones guiadas, la oportunidad de tomarte un tiempo para estar a solas con tu yo interior y ser consciente de lo que realmente necesitas. \u00a1Aprov\u00e9chalo! \ud83d\udc47<br><strong><em><a href=\"https:\/\/www.ivoox.com\/podcast-meditaciones-guiadas-cuerpomente_sq_f1874176_1.html?utm_source=post_escucha&amp;utm_medium=web&amp;utm_content=podcast&amp;utm_campaign=blog&amp;utm_term=podcasts-de-meditacion\" target=\"_blank\" rel=\"noreferrer noopener\">Escucha Meditaciones guiadas de Cuerpomente gratis en iVoox<\/a><\/em><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"meditacion-online-y-mindfulness\"><span class=\"ez-toc-section\" id=\"Meditacion_Online_y_Mindfulness\"><\/span><strong><a href=\"https:\/\/www.ivoox.com\/podcast-meditacion-online-mindfulness_sq_f1380293_1.html?utm_source=post_h3&amp;utm_medium=web&amp;utm_content=podcast&amp;utm_campaign=blog&amp;utm_term=podcasts-de-meditacion\" target=\"_blank\" rel=\"noreferrer noopener\">Meditaci\u00f3n Online y Mindfulness<\/a><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.ivoox.com\/podcast-meditacion-online-mindfulness_sq_f1380293_1.html?utm_source=post_img&amp;utm_medium=web&amp;utm_content=podcast&amp;utm_campaign=blog&amp;utm_term=podcasts-de-meditacion\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.ivoox.com\/blog\/wp-content\/uploads\/2025\/02\/los-mejores-podcasts-de-meditacion-meditacion-online-mindfulness.webp\" alt=\"Los mejores podcasts de meditaci\u00f3n - Meditaci\u00f3n Online &amp; Mindfulness\" class=\"wp-image-87864\" srcset=\"https:\/\/www.ivoox.com\/blog\/wp-content\/uploads\/2025\/02\/los-mejores-podcasts-de-meditacion-meditacion-online-mindfulness.webp 400w, https:\/\/www.ivoox.com\/blog\/wp-content\/uploads\/2025\/02\/los-mejores-podcasts-de-meditacion-meditacion-online-mindfulness-300x300.webp 300w, https:\/\/www.ivoox.com\/blog\/wp-content\/uploads\/2025\/02\/los-mejores-podcasts-de-meditacion-meditacion-online-mindfulness-150x150.webp 150w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p>Y si buscas resolver tus dudas sobre el <a href=\"https:\/\/www.ivoox.com\/landing\/podcasts-de-mindfulness-240?utm_source=post&amp;utm_medium=web&amp;utm_content=landing&amp;utm_campaign=blog&amp;utm_term=podcasts-de-meditacion\" target=\"_blank\" rel=\"noreferrer noopener\">mindfulness<\/a> y la meditaci\u00f3n, este es tu podcast ideal. Aqu\u00ed aprender\u00e1s a abordar problemas de tu d\u00eda a d\u00eda y los conocimientos b\u00e1sicos para aplicarlos en tu rutina. \u00bfTe vienes? \u00a1Dale al play! <br><strong><em><a href=\"https:\/\/www.ivoox.com\/podcast-meditacion-online-mindfulness_sq_f1380293_1.html?utm_source=post_escucha&amp;utm_medium=web&amp;utm_content=podcast&amp;utm_campaign=blog&amp;utm_term=podcasts-de-meditacion\" target=\"_blank\" rel=\"noreferrer noopener\">Escucha Meditaci\u00f3n Online y Mindfulness gratis en iVoox<\/a><\/em><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"durmiendo-podcast\"><span class=\"ez-toc-section\" id=\"Durmiendo_Podcast\"><\/span><strong><a href=\"https:\/\/www.ivoox.com\/podcast-durmiendo-podcast_sq_f11255661_1.html?utm_source=post_h3&amp;utm_medium=web&amp;utm_content=podcast&amp;utm_campaign=blog&amp;utm_term=podcasts-de-meditacion\" target=\"_blank\" rel=\"noreferrer noopener\">Durmiendo Podcast<\/a><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.ivoox.com\/podcast-durmiendo-podcast_sq_f11255661_1.html?utm_source=post_img&amp;utm_medium=web&amp;utm_content=podcast&amp;utm_campaign=blog&amp;utm_term=podcasts-de-meditacion\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.ivoox.com\/blog\/wp-content\/uploads\/2023\/11\/los-mejores-podcasts-de-meditacion-durmiendo.webp\" alt=\"Durmiendo\" class=\"wp-image-86122\" srcset=\"https:\/\/www.ivoox.com\/blog\/wp-content\/uploads\/2023\/11\/los-mejores-podcasts-de-meditacion-durmiendo.webp 400w, https:\/\/www.ivoox.com\/blog\/wp-content\/uploads\/2023\/11\/los-mejores-podcasts-de-meditacion-durmiendo-300x300.webp 300w, https:\/\/www.ivoox.com\/blog\/wp-content\/uploads\/2023\/11\/los-mejores-podcasts-de-meditacion-durmiendo-150x150.webp 150w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p>\u00bfNecesitas ayuda para conciliar el sue\u00f1o? <em>Durmiendo<\/em> es uno de los mejores <a href=\"https:\/\/www.ivoox.com\/blog\/los-mejores-podcasts-para-dormir\/\">podcasts para relajarse y dormir<\/a> con meditaciones guiadas pensadas para calmar tu ansiedad y estr\u00e9s. \u00a1Dale a tu descanso la importancia que merece! \ud83d\ude34<br><strong><em><a href=\"https:\/\/www.ivoox.com\/podcast-durmiendo-podcast_sq_f11255661_1.html?utm_source=post_escucha&amp;utm_medium=web&amp;utm_content=podcast&amp;utm_campaign=blog&amp;utm_term=podcasts-de-meditacion\" target=\"_blank\" rel=\"noreferrer noopener\">Escucha Durmiendo Podcast gratis en iVoox<\/a><\/em><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"tu-meditacion-diaria\"><span class=\"ez-toc-section\" id=\"Tu_meditacion_diaria\"><\/span><strong><a href=\"https:\/\/www.ivoox.com\/podcast-tu-meditacion-diaria_sq_f11160620_1.html?utm_source=post_h3&amp;utm_medium=web&amp;utm_content=podcast&amp;utm_campaign=blog&amp;utm_term=podcasts-de-meditacion\" target=\"_blank\" rel=\"noreferrer noopener\">Tu meditaci\u00f3n diaria<\/a><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.ivoox.com\/podcast-tu-meditacion-diaria_sq_f11160620_1.html?utm_source=post_img&amp;utm_medium=web&amp;utm_content=podcast&amp;utm_campaign=blog&amp;utm_term=podcasts-de-meditacion\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.ivoox.com\/blog\/wp-content\/uploads\/2025\/02\/los-mejores-podcasts-de-meditacion-tu-meditacion-diaria.webp\" alt=\"Los mejores podcasts de meditaci\u00f3n - Tu meditaci\u00f3n diaria\" class=\"wp-image-91673\" srcset=\"https:\/\/www.ivoox.com\/blog\/wp-content\/uploads\/2025\/02\/los-mejores-podcasts-de-meditacion-tu-meditacion-diaria.webp 400w, https:\/\/www.ivoox.com\/blog\/wp-content\/uploads\/2025\/02\/los-mejores-podcasts-de-meditacion-tu-meditacion-diaria-300x300.webp 300w, https:\/\/www.ivoox.com\/blog\/wp-content\/uploads\/2025\/02\/los-mejores-podcasts-de-meditacion-tu-meditacion-diaria-150x150.webp 150w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p><em>Tu meditaci\u00f3n diaria<\/em> es el podcast en el que cada d\u00eda encontrar\u00e1s una nueva meditaci\u00f3n que cambiar\u00e1 tu forma de ver la vida. Adem\u00e1s, si est\u00e1s empezando, podr\u00e1s formarte con un curso introductorio de 7 d\u00edas para aprender a meditar. \u00a1No te lo pierdas! <br><strong><em><a href=\"https:\/\/www.ivoox.com\/podcast-tu-meditacion-diaria_sq_f11160620_1.html?utm_source=post_escucha&amp;utm_medium=web&amp;utm_content=podcast&amp;utm_campaign=blog&amp;utm_term=podcasts-de-meditacion\" target=\"_blank\" rel=\"noreferrer noopener\">Escucha Tu meditaci\u00f3n diaria gratis en iVoox<\/a><\/em><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sonidos-del-silencio\"><span class=\"ez-toc-section\" id=\"Meditacion_Guiada_con_Borja_Giron\"><\/span><strong><a href=\"https:\/\/www.ivoox.com\/podcast-meditacion-guiada-borja-giron_sq_f12377508_1.html?utm_source=post_h3&amp;utm_medium=web&amp;utm_content=podcast&amp;utm_campaign=blog&amp;utm_term=podcasts-de-meditacion\" target=\"_blank\" rel=\"noreferrer noopener\">Meditaci\u00f3n Guiada con Borja Gir\u00f3n<\/a><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.ivoox.com\/podcast-meditacion-guiada-borja-giron_sq_f12377508_1.html?utm_source=post_img&amp;utm_medium=web&amp;utm_content=podcast&amp;utm_campaign=blog&amp;utm_term=podcasts-de-meditacion\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.ivoox.com\/blog\/wp-content\/uploads\/2025\/02\/los-mejores-podcasts-de-meditacion-meditacion-guiada.webp\" alt=\"Meditaci\u00f3n Guiada con Borja Gir\u00f3n\" class=\"wp-image-91675\" srcset=\"https:\/\/www.ivoox.com\/blog\/wp-content\/uploads\/2025\/02\/los-mejores-podcasts-de-meditacion-meditacion-guiada.webp 400w, https:\/\/www.ivoox.com\/blog\/wp-content\/uploads\/2025\/02\/los-mejores-podcasts-de-meditacion-meditacion-guiada-300x300.webp 300w, https:\/\/www.ivoox.com\/blog\/wp-content\/uploads\/2025\/02\/los-mejores-podcasts-de-meditacion-meditacion-guiada-150x150.webp 150w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p>Si eres <a href=\"https:\/\/www.ivoox.com\/blog\/podcasts-de-emprendimiento\/\">emprendedor<\/a>, quieres reducir el estr\u00e9s y mejorar tu productividad, este es tu podcast. Aqu\u00ed encontrar\u00e1s meditaciones para dormir, calmar la ansiedad y potenciar tu bienestar f\u00edsico y mental, adem\u00e1s de pr\u00e1cticas enfocadas en dinero, trabajo y relaciones de pareja. \u00bfListo para equilibrar mente y negocio? \ud83d\udcaa<br><strong><em><a href=\"https:\/\/www.ivoox.com\/podcast-meditacion-guiada-borja-giron_sq_f12377508_1.html?utm_source=post_escucha&amp;utm_medium=web&amp;utm_content=podcast&amp;utm_campaign=blog&amp;utm_term=podcasts-de-meditacion\" target=\"_blank\" rel=\"noreferrer noopener\">Escucha Meditaci\u00f3n Guiada con Borja Gir\u00f3n gratis en iVoox<\/a><\/em><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Si_Medito\"><\/span><strong><a href=\"https:\/\/www.ivoox.com\/podcast-meditacion-guiada-meditaciones-guiadas-meditar_sq_f1291496_1.html?utm_source=post_h3&amp;utm_medium=web&amp;utm_content=podcast&amp;utm_campaign=blog&amp;utm_term=podcasts-de-meditacion\" target=\"_blank\" rel=\"noreferrer noopener\">S\u00ed Medito<\/a><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.ivoox.com\/podcast-meditacion-guiada-meditaciones-guiadas-meditar_sq_f1291496_1.html?utm_source=post_img&amp;utm_medium=web&amp;utm_content=podcast&amp;utm_campaign=blog&amp;utm_term=podcasts-de-meditacion\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.ivoox.com\/blog\/wp-content\/uploads\/2025\/02\/los-mejores-podcasts-de-meditacion-si-medito.webp\" alt=\"Los mejores podcasts de meditaci\u00f3n - S\u00ed Medito\" class=\"wp-image-91676\" srcset=\"https:\/\/www.ivoox.com\/blog\/wp-content\/uploads\/2025\/02\/los-mejores-podcasts-de-meditacion-si-medito.webp 400w, https:\/\/www.ivoox.com\/blog\/wp-content\/uploads\/2025\/02\/los-mejores-podcasts-de-meditacion-si-medito-300x300.webp 300w, https:\/\/www.ivoox.com\/blog\/wp-content\/uploads\/2025\/02\/los-mejores-podcasts-de-meditacion-si-medito-150x150.webp 150w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/figure>\n\n\n\n<p>Aprende a conectar coraz\u00f3n y mente con <em>S\u00ed Medito<\/em>. Con este podcast de meditaci\u00f3n descubrir\u00e1s el verdadero poder de esta pr\u00e1ctica a trav\u00e9s de sesiones que reducen el estr\u00e9s, aportan claridad mental y llenan de energ\u00eda positiva. Cada meditaci\u00f3n te invita a hacer una pausa, volver al presente y cuidar tu bienestar mental y espiritual. \u00a1Incorpora la meditaci\u00f3n a tu d\u00eda a d\u00eda y siente sus beneficios!<br><strong><em><a href=\"https:\/\/www.ivoox.com\/podcast-meditacion-guiada-meditaciones-guiadas-meditar_sq_f1291496_1.html?utm_source=post_escucha&amp;utm_medium=web&amp;utm_content=podcast&amp;utm_campaign=blog&amp;utm_term=podcasts-de-meditacion\" target=\"_blank\" rel=\"noreferrer noopener\">Escucha S\u00ed Medito gratis en iVoox<\/a><\/em><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"meditaciones-mindfulness\"><span class=\"ez-toc-section\" id=\"Meditaciones_Mindfulness\"><\/span><strong><a href=\"https:\/\/www.ivoox.com\/podcast-meditaciones-mindfulness_sq_f11242357_1.html?utm_source=post_h3&amp;utm_medium=web&amp;utm_content=podcast&amp;utm_campaign=blog&amp;utm_term=podcasts-de-meditacion\" target=\"_blank\" rel=\"noreferrer noopener\">Meditaciones Mindfulness<\/a><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.ivoox.com\/podcast-meditaciones-mindfulness_sq_f11242357_1.html?utm_source=post_img&amp;utm_medium=web&amp;utm_content=podcast&amp;utm_campaign=blog&amp;utm_term=podcasts-de-meditacion\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.ivoox.com\/blog\/wp-content\/uploads\/2025\/02\/los-mejores-podcasts-de-meditacion-meditaciones-mindfulness.webp\" alt=\"Meditaciones Mindfulness\" class=\"wp-image-87865\" srcset=\"https:\/\/www.ivoox.com\/blog\/wp-content\/uploads\/2025\/02\/los-mejores-podcasts-de-meditacion-meditaciones-mindfulness.webp 400w, https:\/\/www.ivoox.com\/blog\/wp-content\/uploads\/2025\/02\/los-mejores-podcasts-de-meditacion-meditaciones-mindfulness-300x300.webp 300w, https:\/\/www.ivoox.com\/blog\/wp-content\/uploads\/2025\/02\/los-mejores-podcasts-de-meditacion-meditaciones-mindfulness-150x150.webp 150w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p>\u00bfQuieres aprender a vivir con paz mental? A trav\u00e9s de meditaciones cortas, este es el podcast que te ayudar\u00e1 a calmarte en momentos de estr\u00e9s y ansiedad. \u00bfEst\u00e1s listo? Haz de la meditaci\u00f3n un h\u00e1bito y descubre las herramientas que necesitas para poder regular tus emociones con \u00e9xito. \u00a1Te lo recomendamos! \ud83d\ude4c<br><strong><em><a href=\"https:\/\/www.ivoox.com\/podcast-meditaciones-mindfulness_sq_f11242357_1.html?utm_source=post_escucha&amp;utm_medium=web&amp;utm_content=podcast&amp;utm_campaign=blog&amp;utm_term=podcasts-de-meditacion\" target=\"_blank\" rel=\"noreferrer noopener\">Escucha Meditaciones Mindfulness gratis en iVoox<\/a><\/em><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"onda-interior\"><span class=\"ez-toc-section\" id=\"Onda_Interior\"><\/span><strong><a href=\"https:\/\/www.ivoox.com\/podcast-onda-interior_sq_f1795495_1.html?utm_source=post_h3&amp;utm_medium=web&amp;utm_content=podcast&amp;utm_campaign=blog&amp;utm_term=podcasts-de-meditacion\" target=\"_blank\" rel=\"noreferrer noopener\">Onda Interior<\/a><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.ivoox.com\/podcast-onda-interior_sq_f1795495_1.html?utm_source=post_img&amp;utm_medium=web&amp;utm_content=podcast&amp;utm_campaign=blog&amp;utm_term=podcasts-de-meditacion\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.ivoox.com\/blog\/wp-content\/uploads\/2025\/02\/los-mejores-podcasts-de-meditacion-onda-interior-1.webp\" alt=\"Los mejores podcasts de meditaci\u00f3n - Onda Interior\" class=\"wp-image-91678\" srcset=\"https:\/\/www.ivoox.com\/blog\/wp-content\/uploads\/2025\/02\/los-mejores-podcasts-de-meditacion-onda-interior-1.webp 400w, https:\/\/www.ivoox.com\/blog\/wp-content\/uploads\/2025\/02\/los-mejores-podcasts-de-meditacion-onda-interior-1-300x300.webp 300w, https:\/\/www.ivoox.com\/blog\/wp-content\/uploads\/2025\/02\/los-mejores-podcasts-de-meditacion-onda-interior-1-150x150.webp 150w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p>Y si quieres desconectar, pero no sabes por d\u00f3nde empezar, <em>Onda Interior <\/em>es el podcast sobre psicolog\u00eda, mindfulness y espiritualidad con meditaciones guiadas pensadas para ayudarte a vivir en calma y plenitud. \u00bfTe lo vas a perder? <em><br><strong><a href=\"https:\/\/www.ivoox.com\/podcast-onda-interior_sq_f1795495_1.html?utm_source=post_escucha&amp;utm_medium=web&amp;utm_content=podcast&amp;utm_campaign=blog&amp;utm_term=podcasts-de-meditacion\" target=\"_blank\" rel=\"noreferrer noopener\">Escucha Onda Interior gratis en iVoox<\/a><\/strong><\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"meditacion-para-dormir\"><span class=\"ez-toc-section\" id=\"Meditaciones_guiadas_con_Iciar_Burgos\"><\/span><strong><a href=\"https:\/\/www.ivoox.com\/podcast-meditaciones-guiadas-iciar-burgos_sq_f1272932_1.html?utm_source=post_h3&amp;utm_medium=web&amp;utm_content=podcast&amp;utm_campaign=blog&amp;utm_term=podcasts-de-meditacion\" target=\"_blank\" rel=\"noreferrer noopener\">Meditaciones guiadas con Iciar Burgos<\/a><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/www.ivoox.com\/podcast-meditaciones-guiadas-iciar-burgos_sq_f1272932_1.html?utm_source=post_img&amp;utm_medium=web&amp;utm_content=podcast&amp;utm_campaign=blog&amp;utm_term=podcasts-de-meditacion\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.ivoox.com\/blog\/wp-content\/uploads\/2025\/02\/los-mejores-podcasts-de-meditacion-meditaciones-con-iciar-burgos.webp\" alt=\"Meditaciones guiadas con Iciar Burgos\" class=\"wp-image-91679\" style=\"width:400px;height:400px\" srcset=\"https:\/\/www.ivoox.com\/blog\/wp-content\/uploads\/2025\/02\/los-mejores-podcasts-de-meditacion-meditaciones-con-iciar-burgos.webp 400w, https:\/\/www.ivoox.com\/blog\/wp-content\/uploads\/2025\/02\/los-mejores-podcasts-de-meditacion-meditaciones-con-iciar-burgos-300x300.webp 300w, https:\/\/www.ivoox.com\/blog\/wp-content\/uploads\/2025\/02\/los-mejores-podcasts-de-meditacion-meditaciones-con-iciar-burgos-150x150.webp 150w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p>Con las meditaciones guiadas de Iciar Burgos podr\u00e1s hacer de la meditaci\u00f3n parte de tu rutina diaria. Cada episodio te gu\u00eda para relajarte, enfocarte y vivir el presente, con pr\u00e1cticas pensadas tanto para principiantes como para quienes ya meditan. \u00a1Descubre c\u00f3mo unos minutos al d\u00eda pueden cambiar tu bienestar y tu forma de ver la vida!<br><strong><em><a href=\"https:\/\/www.ivoox.com\/podcast-meditaciones-guiadas-iciar-burgos_sq_f1272932_1.html?utm_source=post_escucha&amp;utm_medium=web&amp;utm_content=podcast&amp;utm_campaign=blog&amp;utm_term=podcasts-de-meditacion\" target=\"_blank\" rel=\"noreferrer noopener\">Escucha Meditaciones guiadas con Iciar Burgos gratis en iVoox<\/a><\/em><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Espacio_de_Mindfulness_y_Meditacion_Online\"><\/span><strong><a href=\"https:\/\/www.ivoox.com\/podcast-espacio-mindfulness-meditacion-online_sq_f11130743_1.html?utm_source=post_h3&amp;utm_medium=web&amp;utm_content=podcast&amp;utm_campaign=blog&amp;utm_term=podcasts-de-meditacion\" target=\"_blank\" rel=\"noreferrer noopener\">Espacio de Mindfulness y Meditaci\u00f3n Online<\/a><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.ivoox.com\/podcast-espacio-mindfulness-meditacion-online_sq_f11130743_1.html?utm_source=post_img&amp;utm_medium=web&amp;utm_content=podcast&amp;utm_campaign=blog&amp;utm_term=podcasts-de-meditacion\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.ivoox.com\/blog\/wp-content\/uploads\/2025\/02\/los-mejores-podcasts-de-meditacion-espacio-de-meditacion.webp\" alt=\"Los mejores podcasts de meditaci\u00f3n - Espacio de Mindfulness y Meditaci\u00f3n Online\" class=\"wp-image-91680\" srcset=\"https:\/\/www.ivoox.com\/blog\/wp-content\/uploads\/2025\/02\/los-mejores-podcasts-de-meditacion-espacio-de-meditacion.webp 400w, https:\/\/www.ivoox.com\/blog\/wp-content\/uploads\/2025\/02\/los-mejores-podcasts-de-meditacion-espacio-de-meditacion-300x300.webp 300w, https:\/\/www.ivoox.com\/blog\/wp-content\/uploads\/2025\/02\/los-mejores-podcasts-de-meditacion-espacio-de-meditacion-150x150.webp 150w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/figure>\n\n\n\n<p>Si quieres aprender a vivir con m\u00e1s calma en medio del ruido del d\u00eda a d\u00eda, este podcast de mindfulness te gu\u00eda con meditaciones y pr\u00e1cticas de atenci\u00f3n plena para calmar la mente, gestionar tus emociones y recuperar claridad. \u00bfSuena bien, no? Descubre c\u00f3mo encontrar serenidad en cualquier momento  \u2728<br><strong><em><a href=\"https:\/\/www.ivoox.com\/podcast-espacio-mindfulness-meditacion-online_sq_f11130743_1.html?utm_source=post_escucha&amp;utm_medium=web&amp;utm_content=podcast&amp;utm_campaign=blog&amp;utm_term=podcasts-de-meditacion\" target=\"_blank\" rel=\"noreferrer noopener\">Escucha <strong>Espacio de Mindfulness y Meditaci\u00f3n Online<\/strong> gratis en iVoox<\/a><\/em><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"medita-con-paz-1\"><span class=\"ez-toc-section\" id=\"Medita_con_Paz\"><\/span><strong><a href=\"https:\/\/www.ivoox.com\/podcast-medita-paz_sq_f1903401_1.html?utm_source=post_h3&amp;utm_medium=web&amp;utm_content=podcast&amp;utm_campaign=blog&amp;utm_term=podcasts-de-meditacion\" target=\"_blank\" rel=\"noreferrer noopener\">Medita con Paz<\/a><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.ivoox.com\/podcast-medita-paz_sq_f1903401_1.html?utm_source=post_img&amp;utm_medium=web&amp;utm_content=podcast&amp;utm_campaign=blog&amp;utm_term=podcasts-de-meditacion\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.ivoox.com\/blog\/wp-content\/uploads\/2025\/02\/los-mejores-podcasts-de-meditacion-medita-con-paz.webp\" alt=\"Medita con Paz\" class=\"wp-image-87866\" srcset=\"https:\/\/www.ivoox.com\/blog\/wp-content\/uploads\/2025\/02\/los-mejores-podcasts-de-meditacion-medita-con-paz.webp 400w, https:\/\/www.ivoox.com\/blog\/wp-content\/uploads\/2025\/02\/los-mejores-podcasts-de-meditacion-medita-con-paz-300x300.webp 300w, https:\/\/www.ivoox.com\/blog\/wp-content\/uploads\/2025\/02\/los-mejores-podcasts-de-meditacion-medita-con-paz-150x150.webp 150w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p>\u00bfQuieres empezar tu viaje de autoconocimiento? Dirigido por Paz Calap, este es el podcast de meditaci\u00f3n con diferentes t\u00e9cnicas de relajaci\u00f3n que podr\u00e1s aplicar en tu d\u00eda a d\u00eda para vivir mejor. \u00a1Empieza a trabajar tu mente y mejora tu bienestar emocional! <br><em><strong><a href=\"https:\/\/www.ivoox.com\/podcast-medita-paz_sq_f1903401_1.html?utm_source=post_escucha&amp;utm_medium=web&amp;utm_content=podcast&amp;utm_campaign=blog&amp;utm_term=podcasts-de-meditacion\" target=\"_blank\" rel=\"noreferrer noopener\">Escucha Medita con Paz gratis en iVoox<\/a><\/strong><\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Momento_Medicina\"><\/span><strong><a href=\"https:\/\/www.ivoox.com\/podcast-momento-medicina_sq_f11859333_1.html?utm_source=post_h3&amp;utm_medium=web&amp;utm_content=podcast&amp;utm_campaign=blog&amp;utm_term=podcasts-de-meditacion\" target=\"_blank\" rel=\"noreferrer noopener\">Momento Medicina<\/a><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.ivoox.com\/podcast-momento-medicina_sq_f11859333_1.html?utm_source=post_img&amp;utm_medium=web&amp;utm_content=podcast&amp;utm_campaign=blog&amp;utm_term=podcasts-de-meditacion\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.ivoox.com\/blog\/wp-content\/uploads\/2025\/02\/los-mejores-podcasts-de-meditacion-momento-medicina.webp\" alt=\"Los mejores podcasts de meditaci\u00f3n - Momento Medicina\" class=\"wp-image-91681\" srcset=\"https:\/\/www.ivoox.com\/blog\/wp-content\/uploads\/2025\/02\/los-mejores-podcasts-de-meditacion-momento-medicina.webp 400w, https:\/\/www.ivoox.com\/blog\/wp-content\/uploads\/2025\/02\/los-mejores-podcasts-de-meditacion-momento-medicina-300x300.webp 300w, https:\/\/www.ivoox.com\/blog\/wp-content\/uploads\/2025\/02\/los-mejores-podcasts-de-meditacion-momento-medicina-150x150.webp 150w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/figure>\n\n\n\n<p><em>Momento Medicina<\/em> es el podcast con el que podr\u00e1s hacer una pausa, respirar profundo y reconectar contigo. Cada episodio te ofrece meditaciones guiadas, charlas sobre bienestar, crecimiento personal y espiritualidad, adem\u00e1s de herramientas para ayudarte a sentirte mejor y vivir la vida con mayor plenitud. \u00a1Disfruta de tu momento de calma diario!<br><em><strong><a href=\"https:\/\/www.ivoox.com\/podcast-momento-medicina_sq_f11859333_1.html?utm_source=post_escucha&amp;utm_medium=web&amp;utm_content=podcast&amp;utm_campaign=blog&amp;utm_term=podcasts-de-meditacion\" target=\"_blank\" rel=\"noreferrer noopener\">Escucha <strong>Momento Medicina<\/strong> gratis en iVoox<\/a><\/strong><\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aqui_y_Ahora\"><\/span><strong><a href=\"https:\/\/www.ivoox.com\/podcast-aqui-ahora-practicas-meditacion_sq_f11297297_1.html?utm_source=post_h3&amp;utm_medium=web&amp;utm_content=podcast&amp;utm_campaign=blog&amp;utm_term=podcasts-de-meditacion\" target=\"_blank\" rel=\"noreferrer noopener\">Aqu\u00ed y Ahora<\/a><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.ivoox.com\/podcast-aqui-ahora-practicas-meditacion_sq_f11297297_1.html?utm_source=post_img&amp;utm_medium=web&amp;utm_content=podcast&amp;utm_campaign=blog&amp;utm_term=podcasts-de-meditacion\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.ivoox.com\/blog\/wp-content\/uploads\/2025\/02\/los-mejores-podcasts-de-meditacion-aqui-y-ahora.webp\" alt=\"Aqu\u00ed y Ahora\" class=\"wp-image-91682\" srcset=\"https:\/\/www.ivoox.com\/blog\/wp-content\/uploads\/2025\/02\/los-mejores-podcasts-de-meditacion-aqui-y-ahora.webp 400w, https:\/\/www.ivoox.com\/blog\/wp-content\/uploads\/2025\/02\/los-mejores-podcasts-de-meditacion-aqui-y-ahora-300x300.webp 300w, https:\/\/www.ivoox.com\/blog\/wp-content\/uploads\/2025\/02\/los-mejores-podcasts-de-meditacion-aqui-y-ahora-150x150.webp 150w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/figure>\n\n\n\n<p>Tanto si quieres cuidar tu salud mental como si quieres aprender a meditar y practicar mindfulness, <em>Aqu\u00ed y Ahora<\/em> es el podcast que necesitas. Cada semana encontrar\u00e1s cuentos, reflexiones y meditaciones guiadas para vivir con m\u00e1s atenci\u00f3n, calma y plenitud. \u00bfTe animas?<br><em><strong><a href=\"https:\/\/www.ivoox.com\/podcast-aqui-ahora-practicas-meditacion_sq_f11297297_1.html?utm_source=post_escucha&amp;utm_medium=web&amp;utm_content=podcast&amp;utm_campaign=blog&amp;utm_term=podcasts-de-meditacion\" target=\"_blank\" rel=\"noreferrer noopener\">Escucha <strong>Aqu\u00ed y Ahora<\/strong> gratis en iVoox<\/a><\/strong><\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tu_esencia_de_verdad\"><\/span><strong><a href=\"https:\/\/www.ivoox.com\/podcast-tu-esencia-verdad_sq_f12489037_1.html?utm_source=post_h3&amp;utm_medium=web&amp;utm_content=podcast&amp;utm_campaign=blog&amp;utm_term=podcasts-de-meditacion\" target=\"_blank\" rel=\"noreferrer noopener\">Tu esencia de verdad<\/a><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.ivoox.com\/podcast-tu-esencia-verdad_sq_f12489037_1.html?utm_source=post_img&amp;utm_medium=web&amp;utm_content=podcast&amp;utm_campaign=blog&amp;utm_term=podcasts-de-meditacion\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.ivoox.com\/blog\/wp-content\/uploads\/2025\/02\/los-mejores-podcasts-de-meditacion-tu-esencia-de-verdad.webp\" alt=\"Los mejores podcasts de meditaci\u00f3n - Tu esencia de verdad\" class=\"wp-image-91683\" srcset=\"https:\/\/www.ivoox.com\/blog\/wp-content\/uploads\/2025\/02\/los-mejores-podcasts-de-meditacion-tu-esencia-de-verdad.webp 400w, https:\/\/www.ivoox.com\/blog\/wp-content\/uploads\/2025\/02\/los-mejores-podcasts-de-meditacion-tu-esencia-de-verdad-300x300.webp 300w, https:\/\/www.ivoox.com\/blog\/wp-content\/uploads\/2025\/02\/los-mejores-podcasts-de-meditacion-tu-esencia-de-verdad-150x150.webp 150w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/figure>\n\n\n\n<p>\u00bfQuieres crecer como persona y conectar con tu bienestar interior? <em>Tu esencia de verdad <\/em>es el podcast que explora diferentes disciplinas para ayudarte a ser m\u00e1s feliz, mejorar tu relaci\u00f3n contigo y disfrutar m\u00e1s de la vida. Adem\u00e1s, cada episodio te ofrece herramientas pr\u00e1cticas para aplicar en tu d\u00eda a d\u00eda que te permitir\u00e1n trabajar tu mente y tus emociones. \u00a1Empieza tu camino hacia una vida m\u00e1s plena! \ud83d\ude03<br><em><strong><a href=\"https:\/\/www.ivoox.com\/podcast-tu-esencia-verdad_sq_f12489037_1.html?utm_source=post_escucha&amp;utm_medium=web&amp;utm_content=podcast&amp;utm_campaign=blog&amp;utm_term=podcasts-de-meditacion\" target=\"_blank\" rel=\"noreferrer noopener\">Escucha <strong><strong>Tu esencia de verdad<\/strong><\/strong> gratis en iVoox<\/a><\/strong><\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"preguntas-frecuentes\"><span class=\"ez-toc-section\" id=\"Preguntas_frecuentes\"><\/span>Preguntas frecuentes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1651578507111\"><strong class=\"schema-faq-question\"><strong>\u00bfD\u00f3nde puedo encontrar podcasts para aprender a meditar?<\/strong><\/strong> <p class=\"schema-faq-answer\">Los encontrar\u00e1s y podr\u00e1s escucharlos gratis desde la <a href=\"https:\/\/www.ivoox.com\/_ik_descarga-app_1.html?utm_source=post_btn_descargarapp&amp;utm_medium=web&amp;utm_content=descargar_app&amp;utm_campaign=blog&amp;utm_term=podcasts-de-meditacion\" target=\"_blank\" rel=\"noreferrer noopener\">app de iVoox<\/a>, as\u00ed como tambi\u00e9n desde su <a href=\"https:\/\/www.ivoox.com\/podcast-mente-psicologia_sc_f440_1.html?utm_source=post&amp;utm_medium=web&amp;utm_content=web&amp;utm_campaign=blog&amp;utm_term=podcasts-de-meditacion\" target=\"_blank\" rel=\"noreferrer noopener\">web<\/a>. Es muy f\u00e1cil, solo tienes que ir a Explorar > Bienestar y familia > <a href=\"https:\/\/www.ivoox.com\/podcast-mente-psicologia_sc_f440_1.html?utm_source=post&amp;utm_medium=web&amp;utm_content=web&amp;utm_campaign=blog&amp;utm_term=podcasts-de-meditacion\" target=\"_blank\" rel=\"noreferrer noopener\">Mente y psicolog\u00eda<\/a>.<br\/><br\/>\u00bfNecesitas m\u00e1s? No te pierdas esta selecci\u00f3n con <a href=\"https:\/\/www.ivoox.com\/blog\/los-mejores-podcasts-de-psicologia\/\">los mejores podcasts de salud mental<\/a> ni esta otra con <a href=\"https:\/\/www.ivoox.com\/blog\/los-mejores-podcasts-para-dormir\/\">los mejores podcasts para dormir<\/a>.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1651578523722\"><strong class=\"schema-faq-question\">\u00bfC<strong>u\u00e1les son los mejores podcasts de meditaci\u00f3n<\/strong>?<\/strong> <p class=\"schema-faq-answer\">&#8211; <a href=\"https:\/\/www.ivoox.com\/podcast-medita-podcast-meditacion-guiada-espanol_sq_f1450195_1.html?utm_source=post&amp;utm_medium=web&amp;utm_content=podcast&amp;utm_campaign=blog&amp;utm_term=podcasts-de-meditacion\" target=\"_blank\" rel=\"noreferrer noopener\">Medita Podcast<\/a><br\/>&#8211; <a href=\"https:\/\/www.ivoox.com\/podcast-meditaciones-guiadas-cuerpomente_sq_f1874176_1.html?utm_source=post&amp;utm_medium=web&amp;utm_content=podcast&amp;utm_campaign=blog&amp;utm_term=podcasts-de-meditacion\" target=\"_blank\" rel=\"noreferrer noopener\">Meditaciones guiadas con Cuerpomente<\/a><br\/>&#8211; <a href=\"https:\/\/www.ivoox.com\/podcast-meditacion-online-mindfulness_sq_f1380293_1.html?utm_source=post&amp;utm_medium=web&amp;utm_content=podcast&amp;utm_campaign=blog&amp;utm_term=podcasts-de-meditacion\" target=\"_blank\" rel=\"noreferrer noopener\">Meditaci\u00f3n Online y Mindfulness<\/a><br\/>&#8211; <a href=\"https:\/\/www.ivoox.com\/podcast-durmiendo-podcast_sq_f11255661_1.html?utm_source=post&amp;utm_medium=web&amp;utm_content=podcast&amp;utm_campaign=blog&amp;utm_term=podcasts-de-meditacion\" target=\"_blank\" rel=\"noreferrer noopener\">Durmiendo Podcast<\/a><br\/>&#8211; <a href=\"https:\/\/www.ivoox.com\/podcast-tu-meditacion-diaria_sq_f11160620_1.html?utm_source=post&amp;utm_medium=web&amp;utm_content=podcast&amp;utm_campaign=blog&amp;utm_term=podcasts-de-meditacion\" target=\"_blank\" rel=\"noreferrer noopener\">Tu meditaci\u00f3n diaria<\/a><br\/>&#8211; <a href=\"https:\/\/www.ivoox.com\/podcast-meditacion-guiada-borja-giron_sq_f12377508_1.html?utm_source=post&amp;utm_medium=web&amp;utm_content=podcast&amp;utm_campaign=blog&amp;utm_term=podcasts-de-meditacion\" target=\"_blank\" rel=\"noreferrer noopener\">Meditaci\u00f3n Guiada con Borja Gir\u00f3n<\/a><br\/>&#8211; <a href=\"https:\/\/www.ivoox.com\/podcast-meditacion-guiada-meditaciones-guiadas-meditar_sq_f1291496_1.html?utm_source=post&amp;utm_medium=web&amp;utm_content=podcast&amp;utm_campaign=blog&amp;utm_term=podcasts-de-meditacion\" target=\"_blank\" rel=\"noreferrer noopener\">S\u00ed Medito<\/a><br\/>&#8211; <a href=\"https:\/\/www.ivoox.com\/podcast-meditaciones-mindfulness_sq_f11242357_1.html?utm_source=post&amp;utm_medium=web&amp;utm_content=podcast&amp;utm_campaign=blog&amp;utm_term=podcasts-de-meditacion\" target=\"_blank\" rel=\"noreferrer noopener\">Meditaciones Mindfulness<\/a><br\/>&#8211; <a href=\"https:\/\/www.ivoox.com\/podcast-onda-interior_sq_f1795495_1.html?utm_source=post&amp;utm_medium=web&amp;utm_content=podcast&amp;utm_campaign=blog&amp;utm_term=podcasts-de-meditacion\" target=\"_blank\" rel=\"noreferrer noopener\">Onda interior<\/a><br\/>&#8211; <a href=\"https:\/\/www.ivoox.com\/podcast-meditaciones-guiadas-iciar-burgos_sq_f1272932_1.html?utm_source=post&amp;utm_medium=web&amp;utm_content=podcast&amp;utm_campaign=blog&amp;utm_term=podcasts-de-meditacion\" target=\"_blank\" rel=\"noreferrer noopener\">Meditaciones guiadas con Iciar Burgos<\/a><br\/>&#8211; <a href=\"https:\/\/www.ivoox.com\/podcast-espacio-mindfulness-meditacion-online_sq_f11130743_1.html?utm_source=post&amp;utm_medium=web&amp;utm_content=podcast&amp;utm_campaign=blog&amp;utm_term=podcasts-de-meditacion\" target=\"_blank\" rel=\"noreferrer noopener\">Espacio de Mindfulness y Meditaci\u00f3n Online<\/a><br\/>&#8211; <a href=\"https:\/\/www.ivoox.com\/podcast-medita-paz_sq_f1903401_1.html?utm_source=post&amp;utm_medium=web&amp;utm_content=podcast&amp;utm_campaign=blog&amp;utm_term=podcasts-de-meditacion\" target=\"_blank\" rel=\"noreferrer noopener\">Medita con Paz<\/a><br\/>&#8211; <a href=\"https:\/\/www.ivoox.com\/podcast-momento-medicina_sq_f11859333_1.html?utm_source=post&amp;utm_medium=web&amp;utm_content=podcast&amp;utm_campaign=blog&amp;utm_term=podcasts-de-meditacion\" target=\"_blank\" rel=\"noreferrer noopener\">Momento Medicina<\/a><br\/>&#8211; <a href=\"https:\/\/www.ivoox.com\/podcast-aqui-ahora-practicas-meditacion_sq_f11297297_1.html?utm_source=post&amp;utm_medium=web&amp;utm_content=podcast&amp;utm_campaign=blog&amp;utm_term=podcasts-de-meditacion\" target=\"_blank\" rel=\"noreferrer noopener\">Aqu\u00ed y Ahora<\/a><br\/>&#8211; <a href=\"https:\/\/www.ivoox.com\/podcast-tu-esencia-verdad_sq_f12489037_1.html?utm_source=post&amp;utm_medium=web&amp;utm_content=podcast&amp;utm_campaign=blog&amp;utm_term=podcasts-de-meditacion\" target=\"_blank\" rel=\"noreferrer noopener\">Tu esencia de verdad<\/a><\/p> <\/div> <\/div>\n<\/div><div class=\"ivoox-post-banners\">\n<div class=\"banner-card\">\n\t<img src=\"https:\/\/www.ivoox.com\/blog\/wp-content\/themes\/ivoox-theme\/assets\/images\/banner-ivoox-app-r25.jpg\" alt=\"Descarga la app\" width=\"325\" height=\"260\" class=\"banner-image\">\n\t<div class=\"banner-content\">\n\t\t<h3>\n\t\t\tDescarga gratis la <span>app de iVoox<\/span>\n\t\t<\/h3>\n\t\t<p>\n\t\t\tEscucha cuando y donde quieras tus podcasts, radios y audiolibros favoritos.\n\t\t<\/p>\n\t\t<a href=\"https:\/\/www.ivoox.com\/_ik_descarga-app_1.html?utm_source%3Dbanner%26utm_medium%3Dweb%26utm_content%3Ddescargar_app%26utm_campaign%3Dblog\" target=\"blank\" class=\"btn\">Descargar gratis<\/a>\t<\/div>\n<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Aprende a meditar con los mejores podcasts de meditaci\u00f3n guiada. \u00a1Descubre cu\u00e1les son!<\/p>\n","protected":false},"author":21,"featured_media":91685,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,6],"tags":[],"class_list":["post-81472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-los-mejores-podcasts","category-tendencias","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Los mejores 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Carre\u00f1o"},"description":"Ayudando en el equipo de Marketing y Contenidos de iVoox.","url":"https:\/\/www.ivoox.com\/blog\/author\/carlota-carreno\/"},{"@type":"Question","@id":"https:\/\/www.ivoox.com\/blog\/podcasts-de-meditacion\/#faq-question-1651578507111","position":1,"url":"https:\/\/www.ivoox.com\/blog\/podcasts-de-meditacion\/#faq-question-1651578507111","name":"\u00bfD\u00f3nde puedo encontrar podcasts para aprender a meditar?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Los encontrar\u00e1s y podr\u00e1s escucharlos gratis desde la <a href=\"https:\/\/www.ivoox.com\/_ik_descarga-app_1.html?utm_source=post_btn_descargarapp&amp;utm_medium=web&amp;utm_content=descargar_app&amp;utm_campaign=blog&amp;utm_term=podcasts-de-meditacion\" target=\"_blank\" rel=\"noreferrer noopener\">app de iVoox<\/a>, as\u00ed como tambi\u00e9n desde su <a href=\"https:\/\/www.ivoox.com\/podcast-mente-psicologia_sc_f440_1.html?utm_source=post&amp;utm_medium=web&amp;utm_content=web&amp;utm_campaign=blog&amp;utm_term=podcasts-de-meditacion\" target=\"_blank\" rel=\"noreferrer noopener\">web<\/a>. Es muy f\u00e1cil, solo tienes que ir a Explorar > Bienestar y familia > <a href=\"https:\/\/www.ivoox.com\/podcast-mente-psicologia_sc_f440_1.html?utm_source=post&amp;utm_medium=web&amp;utm_content=web&amp;utm_campaign=blog&amp;utm_term=podcasts-de-meditacion\" target=\"_blank\" rel=\"noreferrer noopener\">Mente y psicolog\u00eda<\/a>.<br\/><br\/>\u00bfNecesitas m\u00e1s? No te pierdas esta selecci\u00f3n con <a href=\"https:\/\/www.ivoox.com\/blog\/los-mejores-podcasts-de-psicologia\/\">los mejores podcasts de salud mental<\/a> ni esta otra con <a href=\"https:\/\/www.ivoox.com\/blog\/los-mejores-podcasts-para-dormir\/\">los mejores podcasts para dormir<\/a>.","inLanguage":"es"},"inLanguage":"es"},{"@type":"Question","@id":"https:\/\/www.ivoox.com\/blog\/podcasts-de-meditacion\/#faq-question-1651578523722","position":2,"url":"https:\/\/www.ivoox.com\/blog\/podcasts-de-meditacion\/#faq-question-1651578523722","name":"\u00bfCu\u00e1les son los mejores podcasts de meditaci\u00f3n?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"- <a href=\"https:\/\/www.ivoox.com\/podcast-medita-podcast-meditacion-guiada-espanol_sq_f1450195_1.html?utm_source=post&amp;utm_medium=web&amp;utm_content=podcast&amp;utm_campaign=blog&amp;utm_term=podcasts-de-meditacion\" target=\"_blank\" rel=\"noreferrer noopener\">Medita Podcast<\/a><br\/>- <a href=\"https:\/\/www.ivoox.com\/podcast-meditaciones-guiadas-cuerpomente_sq_f1874176_1.html?utm_source=post&amp;utm_medium=web&amp;utm_content=podcast&amp;utm_campaign=blog&amp;utm_term=podcasts-de-meditacion\" target=\"_blank\" rel=\"noreferrer noopener\">Meditaciones guiadas con Cuerpomente<\/a><br\/>- <a href=\"https:\/\/www.ivoox.com\/podcast-meditacion-online-mindfulness_sq_f1380293_1.html?utm_source=post&amp;utm_medium=web&amp;utm_content=podcast&amp;utm_campaign=blog&amp;utm_term=podcasts-de-meditacion\" target=\"_blank\" rel=\"noreferrer noopener\">Meditaci\u00f3n Online y Mindfulness<\/a><br\/>- <a href=\"https:\/\/www.ivoox.com\/podcast-durmiendo-podcast_sq_f11255661_1.html?utm_source=post&amp;utm_medium=web&amp;utm_content=podcast&amp;utm_campaign=blog&amp;utm_term=podcasts-de-meditacion\" target=\"_blank\" rel=\"noreferrer noopener\">Durmiendo Podcast<\/a><br\/>- <a href=\"https:\/\/www.ivoox.com\/podcast-tu-meditacion-diaria_sq_f11160620_1.html?utm_source=post&amp;utm_medium=web&amp;utm_content=podcast&amp;utm_campaign=blog&amp;utm_term=podcasts-de-meditacion\" target=\"_blank\" rel=\"noreferrer noopener\">Tu meditaci\u00f3n diaria<\/a><br\/>- <a href=\"https:\/\/www.ivoox.com\/podcast-meditacion-guiada-borja-giron_sq_f12377508_1.html?utm_source=post&amp;utm_medium=web&amp;utm_content=podcast&amp;utm_campaign=blog&amp;utm_term=podcasts-de-meditacion\" target=\"_blank\" rel=\"noreferrer noopener\">Meditaci\u00f3n Guiada con Borja Gir\u00f3n<\/a><br\/>- <a href=\"https:\/\/www.ivoox.com\/podcast-meditacion-guiada-meditaciones-guiadas-meditar_sq_f1291496_1.html?utm_source=post&amp;utm_medium=web&amp;utm_content=podcast&amp;utm_campaign=blog&amp;utm_term=podcasts-de-meditacion\" target=\"_blank\" rel=\"noreferrer noopener\">S\u00ed Medito<\/a><br\/>- <a href=\"https:\/\/www.ivoox.com\/podcast-meditaciones-mindfulness_sq_f11242357_1.html?utm_source=post&amp;utm_medium=web&amp;utm_content=podcast&amp;utm_campaign=blog&amp;utm_term=podcasts-de-meditacion\" target=\"_blank\" rel=\"noreferrer noopener\">Meditaciones Mindfulness<\/a><br\/>- <a href=\"https:\/\/www.ivoox.com\/podcast-onda-interior_sq_f1795495_1.html?utm_source=post&amp;utm_medium=web&amp;utm_content=podcast&amp;utm_campaign=blog&amp;utm_term=podcasts-de-meditacion\" target=\"_blank\" rel=\"noreferrer noopener\">Onda interior<\/a><br\/>- <a href=\"https:\/\/www.ivoox.com\/podcast-meditaciones-guiadas-iciar-burgos_sq_f1272932_1.html?utm_source=post&amp;utm_medium=web&amp;utm_content=podcast&amp;utm_campaign=blog&amp;utm_term=podcasts-de-meditacion\" target=\"_blank\" rel=\"noreferrer noopener\">Meditaciones guiadas con Iciar Burgos<\/a><br\/>- <a href=\"https:\/\/www.ivoox.com\/podcast-espacio-mindfulness-meditacion-online_sq_f11130743_1.html?utm_source=post&amp;utm_medium=web&amp;utm_content=podcast&amp;utm_campaign=blog&amp;utm_term=podcasts-de-meditacion\" target=\"_blank\" rel=\"noreferrer noopener\">Espacio de Mindfulness y Meditaci\u00f3n Online<\/a><br\/>- <a href=\"https:\/\/www.ivoox.com\/podcast-medita-paz_sq_f1903401_1.html?utm_source=post&amp;utm_medium=web&amp;utm_content=podcast&amp;utm_campaign=blog&amp;utm_term=podcasts-de-meditacion\" target=\"_blank\" rel=\"noreferrer noopener\">Medita con Paz<\/a><br\/>- <a href=\"https:\/\/www.ivoox.com\/podcast-momento-medicina_sq_f11859333_1.html?utm_source=post&amp;utm_medium=web&amp;utm_content=podcast&amp;utm_campaign=blog&amp;utm_term=podcasts-de-meditacion\" target=\"_blank\" rel=\"noreferrer noopener\">Momento Medicina<\/a><br\/>- <a 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