Brutal Iron Gym

1998 - Nutrition - Golden Rules for the Golden Years - How to Look and Feel Great as You Age

Want to look and feel great as you continue to age?  Are you worried that older age will bring a...

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• Ayer

1997 - Q&A – The Effects of Switching to a High Fat Diet

Are you considering a high fat diet to improve overall health including specific health changes...

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• 2 días

1996 – Mindset – Self-Pity

Are you struggling with self-pity?  Are you focused on the negatives of the past, and potentially...

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• 3 días

1995 - Training - Leg Workout Template for a Personalized Blend of Growth and Athleticism

Want great results, but, you also like variety and freedom within your training?  In today's...

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• 4 días

1994 - Nutrition - Weight Change Factors vs Experience Factors

When it comes to what you eat, when you eat, how much you eat... specific factors will have a...

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• 7 días

1993 - Q&A - Five Carb Questions

Have questions about Carbs?  In today's podcast I answer five listener-provided questions on...

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• 8 días

1992 - Mindset - Neurological Programming - The Need for Neutrality

What is the right mindset for success?  We know a negative mindset is generally not helpful......

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• 9 días

1991 - Training - Which is Better for Fat Loss - Steady State Cardio, Interval Cardio, or Weight Training

If you've wondered which type of exercise is best for fat loss... here's the answer!!!  And it...

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• 10 días

1990 - Nutrition – Protein Hierarchy within Diet Structure for Building Muscle

If you want to build muscle as efficiently as possible today's podcast is a MUST!!!  In today's...

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• 11 días

1989 - Q&A - Metabolic Rebuilding - Expectations and Process of Reestablishing Proper Nutrition and Training

If you're dieting but not seeing the progress you expected... today's podcast can help explain...

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• 12 días

1988 - Mindset - Developing Long-Term Consistency

Would you like to improve your consistency with positive habits?  Two ways to improve consistency...

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• 13 días

1987 - Training - Addressing Poor Shoulder Health

Do you struggle with poor shoulder health?  Poor overhead mobility?  Stabbing pain when trying to...

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• 14 días

1986 - Nutrition - Minimizing Daytime Eating Without Sacrificing Fat Loss and Energy

Do you struggle to find time to eat during the day, BUT, you want to maximize your body...

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• 15 días

1985 - Q&A - Help with Addressing Low Back Pain During Exercise and Daily Activity

Are you physically fit but still experience low back pain during exercise or daily activity?  It...

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• 16 días

1984 - Mindset - Do Better Before Doing More

Are you struggling to make progress?  You're putting in effort every day but not seeing the...

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• 17 días

1983 - Training - Programming Structure for Strength, Shape, and Athleticism in Under 60 Minutes

Want to get stronger, more balanced and visible muscles, AND feel more athletic ALL in under 60...

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• 18 días

1982 - Nutrition - Do You Need to Avoid Sugar? Non-Diabetic Sugar Control Impact on Body Fat

If you're within your macronutrient targets... can you eat sugar and still lose body fat?  What...

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• 20 días

1981 - Q&A - Weekly Progressions & Proper Workout Intensity

Do you have to progress the intensity of your workouts EVERY WEEK in order to make progress?...

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• 21 días

1980 - Mindset - You Are Not Special... But That's a Good Thing

Are you struggling?  Do you feel overwhelmed?  Have you looked at your situation and thought......

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• 22 días

1979 - Training - Programming Education - Strengthening Weaknesses in Large Lifts

If you want to get stronger in the most effective AND safest way possible, today's podcast can...

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• 23 días