Change Your Story Change Your Life with Andrea De Leon

Hello Ladies! Today I have special guest Andrea a certified food an body coach that helps women with their relationship to food and the image of themselves.

During this episode we will dig into something that hits home with many and that is how to manage our thoughts that often create feelings we avoid, numb and resist. So often this creates a struggle of addiction to looking to external ways to create the feeling we desire. For many of us women, it’s our perception of our body.

You will learn today how Andrea finally figured out how to get her life back on track when she stopped focusing on the scale and began to look inside to see what was holding her back. What feelings or thoughts were keeping her from getting to her goal and why?

I love the mantra card: Conscious eating Nourishes me... When we are aware of our emotions and the connection it has to food we can then begin to clear the stories we tell ourselves and stop self sabotaging. Start living a life of a better you and learn to stop feeling so guilty when you have that cookie, or whatever your fav. might be.

Challenge:
Explore the story that is holding you back from the feeling the feelings you feel.
What is the old story and what is the new story?

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