Chronic stress, inflammation and hormone balance

Interview with Dr. Amber Krogsrud. Dr. Amber Krogsrud is a Naturopathic Doctor who focuses in Holistic Hormone Health. Prior to her undergraduate studies, she worked in an chiropractic clinic and discovered the beauty of natural medicine. She also developed a passion for nutrition and began pursuing a career that viewed health as a holistic lifestyle involving food as nutrition. To convert this passion to a career, Dr. Amber completed a four year medical degree at the prestigious Bastyr University in San Diego, California.
In this podcast episode you will learn:
What a naturopathic doctor focuses on
What indicators in your body show stress levels
The negative effects of stress on your health
The three phases of stress
The antagonists cortisol and melatonin
How physical health impacts mental health and vice versa
Enjoy listening.

With gratitude,
Julia

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Shownotes:

Book recommendations:
Deep Nutrition, Catherine Shanahan
The Millionaire Fastlane, MJ DeMarco

How to connect with Amber:
Book an appointment with Dr Amber: https://www.optimantra.com/optimus/patient/patientaccess/servicesall?pid=bnZOeXdYMHROUk1zNUFUblhUZ1BIdz09&lid=M1FKY2phS3pyWGdtemhsRWJ4T1hFQT09
Website: https://www.drambernd.com
Instagram: https://www.instagram.com/doctorambernd/

8-Week Online Coaching Program “From Stressed to Empowered”:
www.bluemountainmindfulness.com/courses
www.bluemountainmindfulness.com/success-stories

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If you enjoyed this episode, I would be extremely happy and grateful if you could leave me a comment and a 5-star rating.

If you know someone who would benefit from the information I talked about today, please feel free to share it with them - no matter if it is your friends, your colleagues and / or your family members.

How to connect with me:

Email: julia@bluemountainmindfulness.com
Instagram: @bluemountainmindfulness
Website: www.bluemountainmindfulness.com
YouTube: https://www.youtube.com/channel/UCzG4iB36eTA0hbAvbJsfIgw
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