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CL254: Mindfulness For Creativity and Writers Block – Interview with Diane Gehart
  • 31/03/2020
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CL254: Mindfulness For Creativity and Writers Block – Interview with Diane Gehart

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Descripción de CL254: Mindfulness For Creativity and Writers Block – Interview with Diane Gehart


Mindfulness for Creativity Diane R. Gehart, Ph.D., is an author, an award-winning professor of Counseling and Family Therapy at California State University, Northridge, as well as a practicing psychotherapist. Her new book combines wit, wisdom, and a touch of sweetness to help you uncover playful ways to transform any aspect of your life. It’s called Mindfulness for Chocolate Lovers: A Lighthearted Way to Stress Less and Savor More Each Day and in it she offers a recipe of surprisingly efficient and fun ways to increase your daily dose of joy.
In this episode, we cover:
Mindfulness for Creativity
2:05 – Getting a ‘B’ in Buddhism
3:28 – Jon Kabat-Zinn
5:11 – Overstressed and Overstimulated
7:03 – The Relaxation Response
9:35 – Being Intentional
11:08 – Eating Meditation
11:18 – Raisin Meditation
17:42 – Mindfulness for Creativity
18:39 – Eating Without Judging
19:51 – Adding Pauses – The Diamond Cutter
20:58 – Meditation for Writers Block
21:56 – Speed Writing
23:56 – Befriending Problems
24:15 – Buddhist Psychology
25:57 – Elizabeth Gilbert
Resources mentioned in this episode: dianegehart.com
mindfulnessforchocolatelovers.com
Tool: Insight Timer
Book: The Writings of Rumi
Album: Anything by Jason Mraz
For More of Creative Life Podcast By James Taylor
If you enjoyed the show, please rate it on iTunes or Stitcher and write a brief review. That would really help get the word out and raise the visibility of the Creative Life show.

The post CL254: Mindfulness For Creativity and Writers Block – Interview with Diane Gehart appeared first on James Taylor.

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