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Descripción de Cómo empezó todo

salud nutrición autoayuda superación fitness


Este audio le gusta a: 8 usuarios

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oriol

Buenos días Arkai, ya se que no te importa que nadie te escuche, pero yo si te escucho y mola mazo. Saludos de Oriol.

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vbjjo

claro que merece la pena. llevo más de 35 años haciendo ejercicio regularmente y cada vez que hago un wod de crossfit con muchas repes me dejan sin poder bajar las escaleras. otro blog que te recomiendo es el del médico Jorge garcia : la metro que viene. sabe mucho de nutrición y sigue una alimentación low carb. y nos dice que el 80% es alimentación y el resto ejercicio. ... y por último yo me tomaría la pizza. en cualquier dieta se pueden hacer excepciones. lo importante es el conjunto de alimentos que tomes habitualmente

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