Taking break from podcasting and what is next
Hello, my brave soul. The time has come when I decided to say goodbye to podcasting for a while...
06:46
The Art Of Detachment, Self-Regulation and Emotional Balance
A while ago, I watched an interview with Jay Shetty where he talked about detachment as stated in...
17:25
2 Spiritual Tools For More Love And Kindness
Healing and walking a spiritual path doesn’t mean you don’t face challenges or that this path is...
14:46
#1 Mindfulness Tool To Regulate Your Thoughts And Emotions
When I found myself having Monday blues last week, this was the mindfulness tool I used to snap...
14:40
Healing Childhood Trauma And 3 Tools To Support You
Although healing childhood trauma is a challenging path to walk, it is also a path of deep...
30:43
Rewire Your Brain With This 3-Step Process
You can rewire your brain, change how you think and perceive life, and become in love with it by...
20:34
How to Use Positive Affirmations and Visualization to Heal
Since we tell ourselves affirmations all day, why not make them into positive affirmations that...
19:10
Healing Inner Child and Reparenting Yourself
Healing your inner child is about accessing the wounds or suppressed emotions while recognizing...
19:18
3 Spiritual Practices That Healed Me
Are you stuck on your healing path? Do you feel you’ve tried almost everything, but nothing quite...
21:00
15-Minute Guided Meditation to Reinvent Yourself
What if instead of focusing on what you want to accomplish externally, you look within and focus...
14:39
4 Mindset Shifts That Fuel Your Growth
Beyond the tools and techniques we use to better self-regulate, there are 4 mindset shifts that...
17:48
Building a strong self-belief and breaking through mental limits
There is a quote from Swami Vivekananda that empowers me every time I read it. He says, “Tell...
19:49
Healing With Grace And Honoring Your Path
Healing with grace means honoring the stage of your growth while nurturing a sense of respect and...
17:28
Feeling Empowered and Trusting Yourself
When I say “feeling empowered’ - what comes to your mind? Living a life with no fear?...
20:30
Negative thoughts: How to observe, detach and change them
Can you eliminate all your negative thoughts for the rest of your life? Maybe not, but you can...
20:10
Finding the courage within and living fearlessly
In this episode, we’ll dive into what it means to find the courage within you by confronting your...
20:25
How To Retrain Your Mind And Overcome Negative Thoughts and Beliefs
What if I tell you there is a simple way to retrain your mind while going about your day as...
19:28
Self-Validation vs. Self-Responsibility
Self-validation allows us to acknowledge, feel and process our emotions, while...
22:01
Guided meditation to ease anxiety and create a safe space within
Tune into this guided meditation to ease anxiety while embracing a safe space within you. Here...
14:06
5 Coaching Questions To Empower Your Healing and Growth
In today’s episode, I will be sharing five powerful coaching questions that transformed not only...
22:57
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