#606 - Building Confidence in Yourself
Most people would say they wish they had more confidence, with many claiming some people are just...
44:16
#606 - Building Confidence in Yourself
Most people would say they wish they had more confidence, with many claiming some people are just...
44:16
#605 - Caffeine, Performance & Redlining Workouts
Caffeine, something 99% of us take, multiple times a day, but what is the science behind it, what...
50:39
#604 - Stress, How Deep Does it Go?
Stress is in all our lives, but how deep does it go, how does it affect us, and are we aware of...
59:47
Right now, and at many points in our lives, things get difficult, and its often tough to see a...
48:50
#602 - Stress Inhibiting Fat Loss
Stress and fat loss have long been connected, some point to a direct effect, and some to an...
58:20
Is sugar addictive? People often quote their addiction as a real thing, but we don’t eat sugar,...
49:42
“Food is thy Medicine” is a famous quote, but is it true, or could it actually be a harmful...
01:17:48
#599 - Less Oxygen is Better with Patrick McKeown
Breathing is something I think we all take for granted. But with stressful lives a modern...
55:49
#598 - Omar Meziane - The World Cup Winning Chef
Omar Meziane’s CV is seriously impressive. He’s worked with England Rugby, England Football,...
40:03
#597 - Is intentional weight loss harmful?
In this marathon show, Tom interviews Dr. Gabrielle Fundaro PhD, CISSN, CHC, former Assistant...
02:01:09
#596 - Pace : Presence : Think
2020 - what a year. But what did you learn, discover and realise about yourself and your life?...
33:39
Pandemic or not, what is the road to AWESOME, the recipe for personal success? How do we break...
01:01:05
When we use the term ‘health’, or ‘healthy’, what does this actually mean? Who decides or has...
01:07:10
#593 - Home Workouts with The London Fitness Guy
If you’re working out at home, how should you structure it? How would you warm up with limited...
42:47
#592 - Female Hormones & Menopause with Amanda Thebe
We've been discussing hormones and ageing a lot recently, and the two shows myself and Tom have...
54:35
#591 - Covid Recovery with The London Fitness Guy
Had covid? I have, so has The London Fitness Guy, aka James Stirling. In this episode we discuss...
43:03
#590 - Anxiety When Stopping Exercise
Taking time off the gym can create a lot of anxiety in people: will this lead me to gain fat?...
19:41
#589 - The Human Zoo with Tony Riddle
With 83% of people living in cities, working in offices, travelling in confined spaces, breathing...
01:06:15
#588 - Creatine, should you take it?
Should you take creatine? Who can it benefit? What if you don't exercise? What if you do...
26:22
#587 – The Power of the Mind with Ariel Garten
How powerful are our minds, and have you realised your minds power? Negative thoughts,...
43:09