Fasting, Nutrition, Exercise & Sauna Helps Military Veteran, Greg Anderson Beat Depression, PTSD
Greg Anderson discusses strategies he leans on to support his mental health after spending a...
02:19:55
Natural Immunity: It Lasts Much Longer Than Experts Thought
A new study found long-lived plasma cells in the bone marrow of previously infected subjects....
31:45
Fasting, Autophagy & Gut Health: new science and practical tips
New research highlights a critical interplay between autophagy and gut health, specifically with...
43:25
New Mask Guidance: Politics or Science, Viral Load + Fasting and Gut Health Science
We discuss the CDC’s abrupt change in the face mask guidance for folks who’ve been immunized....
36:37
How Your Diet Impacts Your Thoughts, Behavior & Disease Risk w/ Shawn Stevenson
Best selling author Shawn Stevenson discusses how processed foods weaken the body and mind as...
01:46:33
Mouth Tape for Better Sleep & During Exercise to Mimic High-Altitude Training
Board certified neurologist Stasha Gominak, MD discusses the reason why you ought to consider...
38:21
Why T Cell Immunity is So Important & Tools to Support T Cell Health
There's a lot of focus on antibodies in the media lately, but T cell immunity might be even more...
51:30
4 Intermittent Fasting Strategies, Why TRF Is Best IMO
Let's breakdown the pros and cons of the four main Intermittent Fasting approaches, from time...
25:54
Sauna Benefits: Brain, Veins, Bone (stem cells) and more
Sauna therapy has been shown to improve the functioning of the microcirculation, brain, immune...
24:29
Exercise, Leg Muscle & Strength Cut Risk of Hospitalization, ICU Time & Death, New Studies Say
We unpack several new studies finding regular exercise is linked with reduced chances of...
42:39
Antibodies Last Longer Than the Media Says + Jab Overview
Lets discuss the natural course of immunity and immunologic memory to SARS-CoV-2 and compare and...
39:57
Fat Tissue as a Viral Reservoir, Muscle Loss Precedes Bone Loss
Researchers say fat issue (adipose) is as a reservoir during viral infections, today we discuss...
28:43
Advanced Breathing Tips to Deepen Sleep, Calm Anxiety and Curb Pain w/ Patrick McKeown
Patrick McKeown is the best selling author of many books on breath. Today he shares tips about...
01:16:36
CDC: Heart disease and Cancer Still Top Causes of Death in 2020
The CDC released the mortality data from 2020, Heart Disease and Cancer claimed 3.7X more lives...
25:31
Wake Up with a Dry Mouth, Give this Tape & Breathing Trick a Try
James Nestor, author of Breath reveals why nasal breathing during sleep and exercise is so...
09:45
How Sauna and Heat Effect Your Brain, Heart and Health
Since sauna bathing has many health benefits, especially for the heart, brain and immune system....
30:42
Blood Work You Need & Tips to Evaluate Their Meaning
My Mom just turned 64 so we reviewed her most recent blood work focusing on markers of metabolic...
34:08
Free Donuts w/ Proof of Your Vaccine: the hypocrisy of our societal response to the Virus
While scientists say C*VID and Obesity is a Pandemic wrapped into an Epidemic, Krispy Kreme...
34:43
Joe Biden Falls: A Leg-Strength Reminder for us All
Biden\'s stumble is a reminder about the importance of leg strength as we age.\r\n Various...
28:55
Gyms Not a Significant Outbreak, Frontline Physician Shares Data and Why Fitness is Essential
Michael Daignault, MD is an ER Physician in LA County. (He knows how serious C*-19 can be.) He’s...
01:15:37
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