Author Mike Mutzel interviews

Metabolic Origins of Joint Pain, Arthritis & Tendon Issues with Amy West, MD

Dr. Amy West, a Sports Medicine Physiatrist, is at the forefront of a paradigm shift in...

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• 3 días

Women's Hormonal Balance for Anxiety, Sleep & Fat Loss | Dr. Elana Zinkov

Hormones play a pivotal role in every aspect of a woman's life, from mood to fertility and...

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• 16 días

Saturated Fat Lies Exposed: It Does Not Clog Your Arteries, Cause Heart Disease

A Cochrane review of randomized controlled trials finds saturated fat doesn't clog arteries or...

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• 22 días

Push-Ups Cut Risk of Heart Attack, Study Finds

Push-Ups Cut Risk of Heart Attack, Study Finds

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• 25 días

Intermittent Fasting Does NOT Increase Heart Attack and Stroke Risk

'Intermittent fasting may raise risk of heart disease death,' sensational headlines read. Not...

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• 30 días

Fructose & Sugar Make Fat Loss Impossible: New Research

New evidence suggests fructose and sugar are major drivers of obesity and metabolic disease....

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• 1 mes

Hidden Health Dangers of Seed Oils Exposed

Diets high in seed oils are linked with migraines, chronic pain and developmental delay in...

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• 1 mes

Media Claims Protein 'Damages Your Arteries' Here’s The Study Facts

Sensational media coverage of a new study claims ‘protein damages your arteries' but upon deeper...

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• 2 meses

Meat Doesn't Clog Your Arteries: THESE Foods Do (27 Year Study)

A new 27 year study highlights how junk food, not red meat, is the primary driver of heart...

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• 2 meses

Heart Surgeon: Spike in Heart Deaths, Tips to Reverse Arterial Plaque

Heart Surgeon and best selling author Dr. Phil Ovadia discusses the foods and lifestyle factors...

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• 2 meses

Big Sugar Paid Harvard Experts to Distort Science, Blame Fat and Cholesterol

Recent revelations have shed light on a disturbing chapter in the history of nutrition science:...

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• 2 meses

Debunking The Fiber Myth: Constipation, Bloating + More

A new concept has suggested that a high fiber diet is an aggravator of constipation and other...

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• 3 meses

Foods That Age You Faster: These Eating Patterns Accelerate Aging

A recent study has unveiled compelling insights into the correlation between eating patterns and...

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• 3 meses

Lower Cholesterol, Higher Odds of Death New Studies Find

While high levels of cholesterol are often associated with an increased risk of cardiovascular...

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• 3 meses

Canola Oil is Repurposed Motor Oil NOT a Food for Humans

Let's discuss the history of canola oil and how this repurposed motor oil became a staple in our...

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• 3 meses

25 vs 100 Grams of Protein Post-Workout for Muscle Gains: New Study Breakdown

A new study challenges the assumption that you can only absorb and utilize 25 grams of protein in...

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• 3 meses

The Truth About Seed Oils: Industrial Waste Product Now In Your Food

Cottonseed oil, once considered a waste product in the cotton industry, was transformed into...

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• 3 meses

Family Meals Keep Belly Fat Off: The Power of Unplugging During Mealtime w/ Shawn Stevenson

Shawn Stevenson discusses why socializing during meals can contribute to a sense of community,...

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• 4 meses

Vegan VS Omnivore Twin Study: Stanford Nutrition Expert Paid by Fake Meat Company

The recent Stanford Twin Study highlights how easy it is to misinterpret and misrepresent the...

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• 4 meses

Dementia is Diabetes of the Brain: Metabolic Health and Cognitive Decline

New research finds dementia is diabetes of the brain, here's the science and ways to optimized...

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• 4 meses