High Intensity Health Radio with Mike Mutzel

High Intensity Health Radio with Mike Mutzel

Nerd Alert #4: Biological Age Reversed w/ This Protocol

Next time you hear someone say, “We’re all getting older together!” around a birthday, remind them that’s not...

Add to ... 

#284: Muscle & Strength More Important Than Fat Loss w/ Gabrielle Lyon, DO

Dr. Gabrielle Lyon says we should focus less on burning fat and more on building muscle and strength, is it protects...

Add to ... 

#283: Energy requirements on Keto (low-carb) different compared to high-carb eaters

Alessandro Ferretti discusses why energy requirements for fat-adapted individuals may be different compared to...

Add to ... 

#282: Carb Cycling, Leptin Reset & Food for a Better Mood w/ Ali Miller, RD

In today’s chat Ali Miller, RD reveals new insights about leptin, insulin and body composition which I think you’ll...

Add to ... 

#281: Autophagy + Exercise, TRF While Traveling and Social Isolation

Learn practical ways to enhance autophagy in your daily life, choosing feeding windows while traveling and eating...

Add to ... 

#280: Nutritional Supplement Industry Insider Reveals Good, Bad and Ugly Practices

Daniel Gulick, has over 22 years of nutritional manufacturing experience. In this chat he reveals the good, bad and...

Add to ... 

#279: Fueling Exercise with Fat, Improving Sleep with Meal Timing

Learn food meal-timing strategies to maximize exercise performance and improve sleep-wake cycles (aka circadian...

Add to ... 

#278: Heart May Not Be a Pump: a New Cardiovascular Disease Model with Thomas Cowan, MD

Thomas Cowan, MD shares compelling evidence that ‘charged water’ drives peripheral circulation and the heart’s job is...

Add to ... 

#277: Who Shouldn't Fast & Avoiding Keto Mistakes w/ Stephanie Person

Stephanie Keto Person has been eating/living a ketogenic lifestyle for the better part of 10 years! (She's an OG)....

Add to ... 

#276: Bret Contreras, PhD on Building Glutes, Muscle Building & Recovery Science

Bret Contreras, PhD is the author of the best selling book Glute Lab and is the guy professionals see for help...

Add to ... 

#275: Old School Exercise Tips That Build Muscle, Burn Fat w/ Christy Glidden, DC, MS

Learn new ways to get more out of your lifting and exercise sessions with lifelong athlete Dr. Christy Glidden, DC,...

Add to ... 

#274: Migraines & New Applications of Ketogenic Diets, Glucose Control w/ Elena Gross, PhD

Emerging data hints that migraines can emerge from low energy states in the brain. Elena Gross, PhD explains more!...

Add to ... 

Nerd Alert #3: How Body Fat Is Burned: First Step Explained

Burning fat for fuel is all the rage online nowadays. But what does is really mean? Save on MYOXCIENCE Optimized...

Add to ... 

Ripped at 70 Years Old w/ Strength Coach w/ Homi Shivaie

Homi Shivaie, who's turning 70 year's old, is a long-time coach and powerlifter--he has several clients over the age...

Add to ... 

Nerd Alert #2: Protein Raises Insulin, Cephalic Phase of Digestion

You’ll learn more about how protein impacts post-meal insulin levels, why some low-fat VS low-carb studies aren’t...

Add to ... 

#272: On Carnivore: Are Plants Bad or Animal Products Just Healthier? With Paul Saladino, MD

Paul Saladino, MD explains how we may have overstated the health benefits of plants and who can benefit from going...

Add to ... 

#271: Low-Carb Lifting & Carb Cycling with Danny Vega, MS

Lifelong athlete, Danny Vega, MS discusses tips for staying lean and strong on a ketogenic and carnivore diet....

Add to ... 

#270: Using Your Breath to Release Stress, Boost Immunity w/ Josh Trent

This simple technique can powerfully change your day, life. Since Josh taught it to me, my energy is more even,...

Add to ... 

#269: The Gut Directs Blood Sugar, Metabolism & Body Comp. w/ Kandace Kichler, MD

Dr. Kichler helps us better understand the mechanism of action of bariatric surgery (aka metabolic surgery). It's a...

Add to ... 

Nerd Alert #1 Autophagy & Fasting Deep Dive

There’s a lot of speculation about when autophagy starts and stops. In today’s show we’ll cover the details. This...

Add to ...