High Intensity Health Radio with Mike Mutzel

Nerd Alert #1 Autophagy & Fasting Deep Dive

There’s a lot of speculation about when autophagy starts and stops. In today’s show we’ll cover the details. This...

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#268: Raising Testosterone Naturally w/ Ralph Esposito, ND

Low testosterone is a problem for many men nowadays, but conventional medicine’s cookie-cutter approach to HRT may...

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#267: Fasting, Autophagy & mTOR Inhibition w/ Peter Attia, MD

Peter Attia, MD, is one of the leading thought leaders in the field of enhancing lifespan through dietary changes,...

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#266: Testosterone (HRT), Steroids and SARMS: Anabolic Doc Explains

This episode is brought to you by Joovv: light therapy that helps physically active people perform and recover....

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#265: Exploring Carnivore & Zero Carb Diets w/ Ken Berry, MD

  This show is brought to you by ButcherBox.com (Truly grass-fed and pasture raised beef and Heritage breed pork)....

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#264: Building Muscle via the Mind-Muscle Connection w/ Ben Pakulski

Ben Pakulski is an accomplished professional bodybuilder who recently retired. He shares amazing insights that'll...

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#263: Targeted Keto & Fasted Exercise w/ Thomas DeLauer

This episode is brought to you. by Health IQ: ? Health IQ is a life insurance company that helps health conscious...

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#262: Exercise Frequency for Building Muscle and Strength Gains w/ Mark Bell and Nsima Inyang

Accomplished powerlifters and bodybuilders, Mark Bell and Nsima Inyang discuss the latest trends in the strength and...

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#261: Calorie Deficits and Surpluses, mTOR and Hormones

According to some, weight loss is simply 2nd grade level math. Burn more energy than you eat, and fat is lost....

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#260: Burst Training Helps Body Use Ketones via MCTs

 This show is brought to you by MYOXCIENCE Nutrition  Use promo code MCT to save 25% off your next order Upcoming...

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#259: Time-Restricted Feeding, Interval Training & Fat Loss w/ Donny Mateaki

This episode is brought to you by: ? Perfect Keto, the makers of high-quality exogenous ketones and MCT oil...

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#258 Bonus: Ketones Spare Muscle, New Research Says

This show is brought to you by MYOXCIENCE Nutrition https://myoxcience.com Use promo code HIH to save 20% off your...

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#258: Using Light to Improve Brain Function & Mood w/ Lew Lim, PhD

This episode is brought to you. by Health IQ; ? Health IQ, an insurance company that helps health conscious people...

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#257: Conquering Limiting Beliefs & The Mental Side of Fat Loss w/ Drew Manning

Drew's the author of the NYT Bestselling book, Fit 2 Fat 2 Fit and Complete Keto. ? This episode is brought to you...

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#256: ImmunoMetabolism: Inflammation Makes You Fat & Sugar Creates Inflammation w/ Alena Guggenheim, ND

If you’re a metabolic super-nerd (like me), this show is totally up your alley! Hopefully the conversation will help...

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#255: Autophagy In Humans: a review of the research

This show is brought to you by MYOXCIENCE Nutrition formulas, high quality supplements to help you optimize your...

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#254 Bonus: Intermittent Fasting VS Calorie Restriction- A review of the Research

Hi there, Welcome back! This is the audio synthesis of two recent popular YouTube videos discussing the nutritional...

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#254: Gaining Fat from Eating Out-of-Season w/ Steven Gundry, MD

Dr. Gundry is the best-selling author of The Plant-Paradox and the upcoming The Longevity Parado This episode is...

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#253: Genes from Food Cross-Talk with Gut Bacteria w/ David Perlmutter, MD

? This episode is brought to you by www.butcherbox.com Serving the High Intensity Health community with truly 100%...

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#252: The Perfect Body May Not Bring Happiness w/ Victoria Field

This episode is brought to you by: ? Perfect Keto, the makers of high-quality exogenous ketones and MCT oil...

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