How I Put on 4 lbs of Muscle & Lost 1% Body Fat in 45 Days
In January I made a few small tweaks to my nutrition and exercise program and it surprisingly...
14:52
Why Lowering Triglycerides Is More Important Than Lowering LDL-Cholesterol
A new analysis involving over 140,000 people from 22 studies found “minimal and inconsistent...
13:58
Shredded Fitness Icon Shares His Training, Fasting & Cardio Insights w/ Marcus Filly
Marcus Filly is a former D1 athlete and a six-time top-ranked CrossFit games competitor. We...
01:09:09
Why Muscle is Essential to Insulin Sensitivity and Metabolic Health
New research finds that age-related muscle loss and metabolic disease are linked via shared...
21:50
Creatine for Women: Muscle, Mood, Sleep + More
Creatine has many health and longevity benefits for women--beyond just increasing strength, which...
26:12
Vitamin A: as Important as Vitamin D, But Less Popular (facts to know)
Vitamin D sure gets a lot of airtime, but Vitamin A is equally as important to immune health and...
11:01
Bill Harris, PhD has been studying lipids, heart disease biomarkers, omega-3 fatty acids and...
01:04:38
Creatine Benefits for Muscle, Brain, Mood and Longevity
Creatine is a naturally occurring molecule in your body that helps create cellular energy in...
21:00
CDC Director Admits Public Health Malpractice in Grand Rounds Interview
The Director of the CDC, Dr. Rochelle Walensky made some egregious statements about how hope and...
37:32
Vax mRNA Converted to DNA? Exposing the Media Bias
Investigators in Sweden used liver cells to see if mRNA from Pfizer's vaccine can be...
34:23
Fat Cell Metabolic Rate Slowed by High-Carb Diets
The carbohydrate quantity in your diet may influence your metabolic rate, a new study finds....
11:49
Vitamin D Deficiency & Critical illness: New Study Offers Strongest Proof Yet
Scientists from Israel make a compelling case that Vitamin D should be a major part of the...
19:05
Building Muscle: an Aging and Longevity Strategy You Shouldn’t Ignore with Shawn Baker, MD
Shawn Baker, MD discusses the science behind why you NEED to build muscle as you age and easy...
01:05:06
Vitamin D Deficiency and Impaired Fat Loss: new research and insights
New research suggests Vitamin D influences the structure and function of fat cells and may even...
23:23
Exercise Amplifies Intermittent Fasting Health Benefits, Fat Loss New Study Suggests
A new Intermittent Fasting study review suggests health benefits linked with Intermittent Fasting...
26:03
The glycocalyx is a very important gel-like barrier that protects the cells of your lung and...
21:36
CDC Finds Natural Immunity Offers Better Protection Against Reinfection, Hospitalizations
Natural immunity (from prior infection) was found to be 6 times stronger during the delta wave...
20:56
Vitamin D & Glutathione: new relationships and research you should know about
Glutathione deficiency is a common feature that complicates infections. We review new research...
22:44
Look Younger, Slow Aging with These 5 Overlooked Habits (new bombshell Circadian Rhythm science)
New science suggests circadian rhythms, sleep cycles and meal times powerfully influence how you...
22:22
Top 2020 Conspiracy Theories That Turned Out to be True
“We don’t have time to get healthy…Being fit and not having diabetes or underlying health...
53:18
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