Depressed and Can't Cope with Cleaning? - Overcome Negative Thoughts

Are you depressed and can't cope with cleaning? When you're unmotivated to clean the house, the little things stack up!
Not sure how to overcome negative thoughts and depression? Or how to get motivated to clean when overwhelmed by mess?
Try out this advice and discover the importance of reframing your thoughts.
Today's #AskaHouseCleaner sponsor is Savvy Cleaner Training for professional house cleaners and maids.
#AngelaBrown #SavvyCleaner
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*** MORE VIDEOS ON THIS TOPIC *** Black and White Thinking- Depression Skills #4 - Therapy in a Nutshell - https://youtu.be/9rNdWK6Wkog Cognitive Reframing - How Do You Talk To Yourself? - Between the Lines - https://youtu.be/kFYw-GWiRpc Your brain is wired for negative thoughts. Here’s how to change it - Fig. 1 by University of California - https://youtu.be/3ThUrVXz9j0 How to Defeat Negative Thinking: An Animation - Happify - https://youtu.be/_XLY_XXBQWE CBT Unhelpful Thinking Styles (STOP Self-Sabotage NOW) - Barbara Heffernan - https://youtu.be/oqJJgIcCA_A
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Unlocking Your Authentic Self: Overcoming Impostor Syndrome - https://amzn.to/3fTB0pp The Innovator's Spirit: Discover the Mindset to Pursue the Impossible - https://amzn.to/37ZTP7z The Self-Compassion Deck: 50 Mindfulness-Based Practices - https://amzn.to/3ciJGUB Cognitive Behavioral Therapy Made Simple - https://amzn.to/2xwSzem Practicing Mindfulness: 75 Essential Meditations to Reduce Stress - https://amzn.to/35FxgE8
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*** WHAT IS ASK A HOUSE CLEANER? *** Ask a House Cleaner is a daily show where you get to ask your house cleaning questions and we provide answers. Learn how to clean. How to start a cleaning business. Marketing and advertising tips for your cleaning service. How to find top quality house cleaners, housekeepers, and maids. Employee motivation tactics. Strategies to boost your cleaning clientele. And cleaning company expansion help. Our host, Angela Brown, ran and managed one of the largest independently owned cleaning companies in the Southeast for 25-years. She’s the CEO, and founder of Savvy Cleaner Training for House Cleaners and Maids.
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*** THIS SHOW WAS SPONSORED BY *** SAVVY CLEANER - House Cleaner Training and Certification – https://savvycleaner.com
MY CLEANING CONNECTION – Your hub for all things cleaning – https://mycleaningconnection.com
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VRBO AIRBNB CLEANING – Cleaning tips and strategies for your short-term rental https://TurnoverCleaningTips.com
*** VIDEO CREDITS *** VIDEO/AUDIO EDITING: Kristin O https://savvycleaner.com/reviews/kristin-o POST PRODUCTION: Amber O https://savvycleaner.com/reviews/amber-o HOST: Angela Brown https://savvycleaner.com/reviews/angela-brown PRODUCER: Savvy Cleaner https://savvycleaner.com