Embodied Awareness Podcast

Compassion is Essential

In order to listen to the pain, fear, aversion, or whatever is rising in this moment, compassion...

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• 2 meses

The Delusion of Perfection

It’s too easy to demand perfection of ourselves and others. However, as you begin to allow...

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• 3 meses

Clarity in the Clutter

No matter what is going on in your life, the realm of peace and equanimity is always available....

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• 4 meses

Allowing Your Vulnerability

Vulnerability is the feeling that you aren’t safe – the survival, egoic program. You aren’t going...

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• 5 meses

How Much Is Enough?

When is it enough? When is it not enough? As with all things, finding out how much to practice is...

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• 6 meses

Your Own Unique Unknowable Destiny

As you learn to get out of the way more and more, you begin to align with that which has been...

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• 6 meses

The Essence of What You Are

When you begin to learn to take care of yourself in a way that you’ve always needed, your nervous...

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• 7 meses

Returning to Simplicity

Our lives can be so hectic and busy that we can naturally take this “doer” perspective into our...

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• 8 meses

Receptivity is the Secret of Transformation

Just like you can’t make a plant grow, you can’t make yourself become transformed, healed, or...

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• 9 meses

Gratitude is Essential

It’s so easy to be focused on what you don’t have, how it isn’t, and what you want. However,...

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• 10 meses

You Have What It Takes

The journey is not easy, and you may not like it, but you ultimately have no choice. Thankfully,...

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• 12 meses

You Are the Ultimate Mystery

You and your existence are the ultimate mystery. It is impossible to understand, so instead...

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• 1 año

The Knowing that is Clueless

If you are struggling to understand, simply relax into effortless “not knowing” and let the power...

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• 1 año

Your Own True Guidance

You don’t need to look to any external authority or reference to find the truth that is already...

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• 1 año

The Light of Awareness

It’s important to continually learn to take care of your garden – the garden of your body, mind,...

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• 1 año

Asking for What You Need

It’s okay to be human, and it’s okay to ask for what you want or need. However, this type of true...

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• 1 año

The Clarity of Attention

When true practice is happening, you aren’t in the way. When your attention isn’t muddled by...

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• 1 año

Welcoming Yourself

Returning home allows us to begin to welcome and embrace all parts of ourselves, even those parts...

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• 1 año

Productive Suffering

What’s the difference between productive suffering and unproductive suffering? With productive...

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• 1 año

The Power of Not Knowing

Do you know what the downside to thinking you know is? It’s that you might be wrong. Instead,...

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• 1 año