094. The 4 levels of sugar addiction: Molly

You may self-identify as a sugar addict... But are you really "addicted"?

In this episode, I'm talking to my friend Molly Painschab, who is a mental health professional, addiction strategist, behavior specialist, and certified international food addiction counselor.

Molly has her own personal experience of a disordered relationship with food. She experienced gestational diabetes, weight gain and health issues, and these led her to discover a branch of addiction that she hadn't studied before.

Sugar addiction.

In this episode Molly describes the 4 different levels of sugar or food addiction (or "substance use disorder"): 
"normal" eater (depending on the definition of "normal")
harmful user
abuser
substance use disorder
Which one sounds like your lived experience?

Listen to Episode 94 to find out!

Find Molly here: https://www.unsugaredu.com/

Download Netta's list of Top 10 books about sugar, gut health, and intermittent fasting here.
Download your 5 tips to get rid of cravings here.
To be part of our lovely encouraging group and get support and accountability to let go of sugar, join us in the the After Sugar Club today!
And for more personalized guidance and step by step mentoring from me, Netta, the 12-week "hands on" experience in the  Life After Sugar Program might be a good fit for you. Check out how to get to a place of true freedom from sugar in the program here.
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