#153 | How to Forgive the Unforgivable? | Dara McKinley

In this podcast conversation, Dara McKinley, a forgiveness teacher with a background in Buddhist psychology, explores the transformative power of forgiveness beyond conventional ideas of pardoning or letting go of anger. She shares her personal journey, including a painful business rupture and subsequent health crisis, which led her to develop a structured, practical approach to forgiveness.

Dara defines forgiveness as the application of unconditional love to emotional wounds, highlighting its connection to emotional regulation, intuition, and the right hemisphere of the brain. She introduces her six-week course, which guides participants through a three-week protocol to recognize and harness unconditional love for healing. The conversation also delves into the importance of acknowledging emotions rather than suppressing them, using breathwork and meditation as tools for emotional processing. Dara's insights challenge traditional views, reframing forgiveness as a tangible, somatic practice that fosters inner peace and enhances intuitive abilities.


In this enlightening conversation we discussed:
✅ Dara McKinley's Journey to Forgiveness Teacher
✅ Defining Forgiveness and Its Challenges
✅ Practical Steps to Forgiveness
✅ The Role of Emotions in Forgiveness
✅ Success Stories and Course Details
✅ And so much more. 


🎙 Listen to this episode directly on my ⁠website⁠⁠,⁠ ⁠Apple⁠, ⁠Spotify⁠, ⁠or on your favorite podcast platform by searching for the Self-Care Goddess podcast.


🙌🏽 Connect with Dara howtoforgive.com and daramckinley.com
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