2934: The Daily Refresh | Quotes - Gratitude - Guided Breathing

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: "Never regret. If it's good, it's wonderful. If it's bad, it's experience." - Victoria Holt
Gratitude: Pain. Without pain, it would be difficulty to appreciate life’s joys.
Guided Breathing: Equal Breathing.
Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!
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