2972: The Daily Refresh | Quotes - Gratitude - Guided Breathing

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily. Zig Ziglar
Gratitude: The moment you have exact change. How else are you going to use those pennies?
Guided Breathing: Equal Breathing.