2973: The Daily Refresh | Quotes - Gratitude - Guided Breathing

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: Real knowledge is to know the extent of one's ignorance. Confucius (551- 479 BC)
Gratitude: That movie that always makes you laugh. Laughter has been linked to health benefits ranging from a better immune system to lower blood pressure.
Guided Breathing: Equal Breathing.