2974: The Daily Refresh | Quotes - Gratitude - Guided Breathing

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: Don't be afraid to give up the good to go for the great. John D. Rockefeller
Gratitude: When the bus driver sees you running and waits 10 extra seconds to let you on. No waiting in the rain for you
Guided Breathing: Equal Breathing.