2977: The Daily Refresh | Quotes - Gratitude - Guided Breathing

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: The whole secret of a successful life is to find out what is one's destiny to do, and then do it. Henry Ford
Gratitude: Sunny winter days. Many people are subject to the “winter blues” during the seasonal shift, making the blissfully “warm and sunny” days in the middle of the season a precious gift.
Guided Breathing: Equal Breathing.